Mark Twain once said that one of the secrets of a person’s success is to eat something he loves and then let the food fight in the stomach. Eating happily and living healthily aren’t mothers’ hopes for their baby? So, let's explore the little tricks that make your baby happy to eat!
Do not say I am partial eclipse
On the square, the two mothers exchanged their baby's diet.... .
Lele's mother: My house Lele can be picky eaters, only to eat cabbage does not eat vegetables, light drink yogurt do not drink milk, eat all the way to run, adults holding bowls chasing to feed, strenuous!
Bebe mother: How can this be done! My family, Babe, did not eat tofu before, so I would burn only the tofu for three consecutive days. Don't dare to eat now!
Partial eclipse is a topic that mothers can't wrap up in their baby-raising process. It is the grief of many mothers. Some mothers also increase their eclipse to a high moral level. Like some foods do not like other foods; previously liked foods do not like now; a meal eats only a few mouthfuls do not eat ..... This is the bad habit in my mother's eyes - "partial eclipse!" So what is the partial eclipse in the eyes of nutritionists?
From a nutritional point of view, there is no food that is irreplaceable. Even if he does not eat certain foods, he can obtain other nutrients by eating other foods. For example, there are many fruits and vegetables rich in vitamin C: vegetables, leeks, spinach, cucumbers, kiwi, oranges.... The baby does not eat vegetables, but also can eat leeks, spinach can get enough vitamin C; baby does not drink milk, eat cheese, yogurt, tofu can also add protein.
From a physiological point of view, the baby's taste buds and intestinal digestive function have a well-developed process. The baby is born with milk or formula milk. Therefore, baby naturally likes sweet foods, and foods with other tastes such as sour, bitter, spicy and salty may not be acceptable at first. 6 ~ 12 months is the baby's taste development period, mothers should seize this golden time and scientific food supplement, follow the principle of gradual and orderly, food types and quantity from less to more, taste from light to heavy. The reason why the baby does not like certain foods such as vegetables is probably that he did not taste enough vegetables in this critical period of taste development, and naturally he would resist unfamiliar taste after reaching 2 years old. The fact that a baby does not like to eat certain foods at a certain stage does not mean that he does not like to eat at a later stage; for a certain period of food allergies does not mean that he can never touch this food.
Mark Twain once said that one of the secrets of a person’s success is to eat something he loves and then let the food fight in the stomach. Eating happily and living healthily aren’t mothers’ hopes for their baby? So, let's explore the little tricks that make your baby happy to eat!
Good idea 1: Eating is like playing games
Like the game is the nature of the baby, how to turn eating into a fun game? If your baby likes the game "Plant vs. Zombies," you can burn a pot of pea mash soup: "Let's try the sun mushroom (Pleurotus ostreatus), the small mushroom (velvet mushroom), and the mushroom (mushroom or fungus). It's super! The pea shooter comes in slightly! Two two-shot shooters, three three-gun shooters, and one more machine gun shooter!...."
If the baby likes the cartoon "Pleasant Goat and Big Big Wolf": "This is Pleasant's favorite vegetable, and the baby is as wise as Pleasant; this is the favorite grass of green sheep (chives or celery) and eats like a beautiful sheep. Pretty!†If the baby likes to listen to stories, tell him food-related stories. For example, listen to the story of "drawing radish", sing "rabbit" children's songs, play pull radish game .... Let him slowly fall in love with carrots.
Although said: a move to eat all over the sky. However, eating games must be updated with your baby's interest and recent contact with them, adding elements of interest to your baby!
Trick 2: Do it yourself
Let the baby participate in the cooking process! Although it does not rule out the possibility of a disservice, but mothers can choose to take the baby to buy food, guide the baby to wash vegetables, choose dishes, let the baby help to take seasonings, tables and chairs, sub-tableware. In the production process, it may be appropriate to listen to the baby's advice, give full play to your baby's enthusiasm and creativity, but also exercise your baby's hands-on ability. Have dinner! Mother can promote her baby with great fanfare: “Come and try it! The baby's own food!†The family can agree: “Ah! It's fragrant! It's really fragrant!†Facing the results of its own work, the baby's natural index finger moves and his appetite. Wide open! But be careful not to allow the baby to use the tool or approach the fire source and close the bottle to avoid danger!
Trick 3: Clever Changes
When your baby refuses to eat certain foods, don't be stubborn. The next time you change a pattern, you can work hard in the color, smell, taste, shape of the food, and you may even receive unexpected results! For example: the baby does not like to eat boiled eggs, the mother can change the pattern made of eggs, poached eggs, quail eggs, fried rice, egg rolls, tomato scrambled eggs ..... Without eating vegetables, the vegetables are crushed and packaged in dumplings or buns. Cut your baby's unpleasant liver, carrots, etc. into small planes, bears, and other shapes. Use molds to make rice or puppies. It is also possible to chop the food that the baby is particularly resistant to, or cut it into small pieces, and mix it in a small amount with the food he likes. After he adjusts it, he gradually increases the amount and the baby naturally gets used to it and accepts it. Giraffe-shaped spoons, chinchillas-shaped bowls and other cute and interesting tableware can also attract the baby's attention and improve the baby's enthusiasm for eating.
Tip 4: The power of the model is infinite
"The power of the model is endless," and this famous quote applies to the table! The baby's eating habits are largely influenced by her mother's taste. Therefore, picky-eater mothers must first correct their eating habits, not to reveal negative information about certain foods, and to set an example for the baby to set a good example of not picky eaters. Mothers can't make recipes based on their own preferences. They should be arranged as much as possible according to the balance of nutrition and ensure the diversity of foods for three meals a day. Let the baby and the small partner eat together, under the driving mentality of “you can do itâ€, the baby is likely to eat foods that are not originally enjoyed! In front of picky-food babies, deliberately loudly praise the baby who is not picky eaters, picky-food baby will naturally envy and actively imitate it!
Mothers can also take advantage of the baby's ideal situation. Put the television on the sports channel and say to your baby: “You see, the body of the uncle athlete is great! Because they often eat green vegetables, carrots and fish, the baby grew up not want to be a football player? You have to start from now Work hard, eat more food!"
Good idea 5: Spleen digestion and more exercise
Mothers can usually prepare some foods for spleen and appetite, such as hawthorn and figs, for babies. If the mother can't solve her baby's partial eclipse problem, she is recommended to bring her baby to the hospital for chiropractic treatment. The mother can also learn to stick to the baby everyday at home. Through the massage of the meridian points on the back of the baby, it can achieve the effect of clearing the tendons and invigorating the spleen.
Mothers should bring their babies to outdoor activities, take in fresh air, arrange sunbathing, do gymnastics for infants and young children, and use larger ones to race, ride small bicycles, play ball, etc. to consume energy and promote appetite. Remember not to eat immediately after your baby has strenuously exercised. It is best to wash your hands and eat quietly for a while.
Tip 6: Eating habits are important
"Eating is not what you say, but you don't speak," It's also important to cultivate your baby's good eating habits. Turn off the TV, collect toys, and let the baby concentrate on eating. The whole family is sitting around the table and enjoys themselves. It creates a relaxed and pleasant dining atmosphere and makes the baby feel that eating is a good enjoyment!
Mothers can infuse some nutritional knowledge to the baby at the right time, train the baby to form the correct nutrition concept, transform the concept into action in the subtle, and gradually the children will be willing to try ordinary but nutritious food. Of course, preaching uses words that the baby can understand. It is full of science and interest. It seeks truth from facts. It is in simple words: baby, you see, this is walnut. Is the structure of the brain painted on the book a lot like ah? Eating it will make your little head smarter!
At the table, those babies do not like or have never eaten the food, the mother is best to encourage the baby to taste it, even if starting from a small mouth. When the baby tries a new food, the mother can give praise and encouragement in time, and even reward this brave baby a small gift, bring him a surprise, and gradually increase the amount of tasting later.
Good idea 7: Retail is delicious
As the old saying goes: "Hungry doesn't choose to eat." Hunger makes food extra sweet! Therefore, mothers must strictly control the supply of baby snacks, time and type. Dinner is the main source of baby's nutrition. When the meal can not always guarantee the nutritional needs of the baby, you can choose appropriate snacks as a reasonable supplement between meals. But to avoid eating too much high-sugar, high-calorie foods or drinks before dinner, affect the appetite of dinner! Mothers must also pay attention to healthy foods that are rich in nutrition rather than high in calories, such as milk products, non-fried crackers, boiled corn, fruits or fruit juices.
Tips
Mothers should pay attention to the timely prevention and treatment of dental caries, parasitic diseases and other diseases that impede eating, because illness can also make babies change their habits, causing food refusal and partial eclipse.
Mothers must scientifically understand the “partial eclipseâ€, pay attention to feeding techniques, provide adequate and balanced nutrition, create a relaxed and happy eating atmosphere, and protect the baby's healthy and happy growth! The baby's diet before the age of 3 is generally less regular, eating more yesterday, eating less today, are normal. Does not adults have their own tastes for food?
Unraveling the mystery of the “partial eclipse†of mothers’ grief, mothers’ fear is actually “malnutritionâ€. After all, it is different from the era of extreme shortage of material. As long as the baby grows regularly to monitor body length and weight, mothers do not have to worry too much. Forcing the baby to eat foods that he does not like, and eating meals with bad emotions, it is easy to cause autonomic dysfunction in the baby, resulting in poor food and digestive function, which is not conducive to the absorption of baby nutrition.
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