The fast-paced urban life has forced office workers to choose fast food to quickly solve their food and clothing problems. If we can not refuse junk food, then we must think of a good way to minimize the harm.
Can you eat nutritious and healthy foods in fast-food chains? There are quite a few nutritionists whose answer is yes, but the premise is that food choices must be made wisely. For a long time, admonishing people not to eat fast food has little effect. People instinctively choose some high-energy and high-protein foods to meet the needs of the body at a specific stage.
In general, people eat more fat, salt and calories when they eat outside than when they eat at home. If you occasionally go out and eat once, it doesn't matter, but if you go out to eat fast food every meal, you have to pay attention. At present, many fast food chain stores offer different types of food choices. The amount of food varies, and the amount of calories provided will vary greatly. The amount of calories contained in a large portion of French fries (600 kcal) is more than the calories of a small portion of French fries (230 kcal). Times.
what should you do
In order to make your fast food meal more healthy, F&B offers five very important tips:
Study your choice. As the public attaches more and more importance to health, the government may, in the form of legislation, force the fast food chain to indicate on the menu the calorie and nutrient content of food. Before the relevant mandatory regulations came out, many fast food chains had already provided relevant information on posters, tray liners, or their own websites. Therefore, it is better for you to understand relevant information in advance in order to make better choices.
May wish to spend more money. You are always asked by the fast food restaurant's ordering staff, just add 2 yuan to upgrade to a large package with more meat and soda. You can eat more and seem to save more money, but in fact, the energy that did not exceed the standard is upgraded along with your upgraded package. Try to get smaller portions of food. It seems like you have spent more money but you have eaten less, and smaller pockets have also made your waist size smaller.
Stay away from oversized burgers. In order to maintain a low body fat level, it is best to choose those hamburgers of a regular size when eating at a fast food restaurant, instead of a limited-sized hamburger or a three-layer beef burger.
Be careful with the sauce package. Be sure to be alert to the spices and sauces that come with your meal. Tomato ketchup, mustard, or barbecue sauce contain no less than the heat index of French fries. Do not be afraid that the taste is not strong enough, Hamburg itself has added enough sauce to ensure delicious, rather than eating tomato sauce to eat French fries, which can reduce the calorie intake of 20%, but also have a flavor.
Sit down and eat, don't eat. Obviously, sitting and eating will take more time, but you will eat less. When you eat while driving, you will rarely notice how much food is stuffed into your mouth. Like eating a meal, it is calm and chewing, so that it will not eat more, nor will it hungry faster.
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