Famous tea expert Xu Xie in the Ming Dynasty said in the tea season when he talked about picking tea: “It was too early and the summer was too late. Before and after the rain, it was moderate.†During the solar season, Gu Yuchao came to the market. At this time, the temperature is moderate and the rainfall is abundant, making the tea leaves plump and green. The leaves are soft and rich in vitamins and amino acids. This makes the tea taste fresh and fresh at the moment. The aroma is pleasant. It is not only the best and the best. Raising people. So, what is the health care effect of Gugu Rain Tea in the rainy season?
Skin care and allergy
In ancient times, there was a custom of “walking out of the valleyâ€. On this day, the young women and relatives of the valley walked in villages and collaborated, or walked in the wild, embodying the integration of nature and physical fitness. However, for people with allergies, pollen, catkins, and sycamore hairs are more and more before and after the rain, and it is necessary to prevent skin allergies. Gu Yu Tea is more expensive and it is a pity to drink the remaining tea leaves. Liu Mingzhu, the dermatology cosmetic surgeon at the Department of Dermatology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, Jiangsu Province, suggests that you can use your tea leaves to wash your face. This will not only reduce the incidence of skin diseases, but also make the skin of the face shiny, smooth and soft. Apply gauze and dipped in water to the dark circles of the eye, 1 or 2 times a day for 20 to 30 minutes each time to help eliminate dark circles. Tea contains polyphenols, which have anti-oxidant effects and prevent skin aging. Tea is also resistant to radiation, especially for women with long-term use of the computer, can inhibit skin pigmentation and reduce the incidence of allergic reactions. In addition, the tannic effect of tea can relieve dry skin.
Diuretic body wet
Chen Zhuo, deputy chief physician of Department of Urology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the humidity in the air gradually increases after a rainy season. The wet environment makes it easy for wet evil to invade the human body, causing poor appetite, serious physical problems, and heavy head. Symptoms such as joint acidity and muscle acidity should be given enough attention to patients with various joint diseases such as rheumatoid arthritis. From the perspective of Chinese medicine, diuretic is one of the best ways to get wet, but Gu Yu Yu has a good diuretic effect, so if it rains in the rainy season, you may want to drink some tea in the valley for health care.
Tea to avoid greed
Although Gu Yu Yu Cha is good, drinking must also be moderate, and should not be greedy and greedy. Normal people, especially middle-aged and elderly people, are suitable for 4 to 5 cups a day. Tea is light and good. Those who like to drink strong tea, it is better to drink 1-2 cups of medium strong tea every day. Drinking too much tea, excessive water in the body will increase the burden on the heart and kidneys. Strong tea can make the brain over-excited and the heart beat faster, resulting in frequent urination and insomnia. It is advisable to make tea with boiling water. Warm water tea leaching is not as good as boiling water tea, but when drinking, warm tea is appropriate, it should not drink hot, hot mouth tea, otherwise it will cause strong stimulation of the throat, esophagus and stomach, may cause the mucosa of these organs Lesions. Also should not drink cold tea and brewing too long tea, because the cold tea on the body have cold stagnation, polythene and other side effects. The active ingredients of tea that are brewed for too long or overnight will be greatly reduced, and harmful microorganisms in tea water will increase.
Five times less tea
1, avoid bogey tea when fasting, otherwise it will hurt the cold due to green tea and spleen and stomach, easy "tea drunk"
2, before meals, should not drink tea immediately after a meal, because tea before meals will dilute gastric acid, so that the diet tasteless, but also affect the digestion and absorption;
3, tea immediately after a meal, the tannic acid in tea and food in the protein, iron and other coagulation, affect the absorption of protein, iron;
4, should not use tea to take medicine, because the tannic acid in tea will combine with many drugs to produce precipitation, affect the efficacy;
5, drinking tea does not help hangover, will only hurt the kidneys, loss of heart. (Yang Yang, Nanjing Integrative Medicine Hospital, Jiangsu Province)
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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