Mung bean glutinous rice porridge summer health summer heat to drink

Ingredients: 3 cups of glutinous rice, 1 cup of green beans, 15 seeds of lotus seeds, a little honey.

practice:

1. Spread glutinous rice and pick out black kernels and impurities;

2. Mung beans pick up bad beans and impurities;

3, lotus seeds one by one check, to core:

4, three kinds of ingredients mixed, washed, soaked with water for more than 2 hours;

5. Put the soaked rice and beans in the pan, add water, and the water volume is higher than 5cm.

6. Bring the fire to a boil, turn the simmer until the glutinous rice is soft and rotten. After cooling, transfer it to honey and use it.

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