I do not know when the origin, avocado will be on fire. Many people also follow this trend in love with this extremely healthy food, but what use is, certainly most people do not know. For this reason, the editor assumes that you eat an avocado every day. Then these four situations will happen to you.
1. You don't have to worry about being taken away by heart disease
Heart disease is the highest mortality rate in the world today. In the United States alone, 27 million people have died. If you don't want to contribute to this number, eat avocado! According to Penny Eisen, an expert from the American Heart Association Nutrition Committee and a professor at the University of Pennsylvania, the benefits of avocado on the heart is that it can improve the level of "bad cholesterol" in the body (ie low-density lipoprotein cholesterol levels, which increase the risk of suffering). Coronary heart disease risk). “One avocado per day has a particularly strong health effect on people who are obese and overweight, and the risk of heart disease can be significantly reduced.â€
2. It's okay to lose weight every day.
Many people's motives for eating avocado are not simple. When they hear that they can lose weight, they don’t even know what it is. They join the crazy fans of this ingredient. Avocados can break down fat into digestive enzymes for fatty acids and water. Even a sedentary office worker can easily lose weight without a single drop of sweat. In addition, due to the high fat content of the flesh, a small avocado can easily make you feel full, plus a wealth of digestive enzymes and oleic acid to increase the metabolic burning of fat. Eating and eating this time can really make you skinny and thin. Now.
3. Care less about what cancer you will get!
The word cancer has now caused people to change their colors. This is also a very helpless thing. After all, there are too many people around the world to die prematurely. In fact, instead of living in deep fear, it's better to rush to eat cancer! Prof. Paul Spagnuolo of the University of Waterloo, Canada, found that avocatin B in avocado can target leukemia stem cells against acute myeloid leukemia (AML). Although this is a scientific study that is full of myths, effective prevention and control of leukemia is enough to make you fall in love with avocado.
4. Eat avocado and throw away skin care products
Even if avocado does not appear on your table, it will surely appear on many people's dressers. That's right! Anti-aging is the main effect of avocado skin care products, but instead of smearing it on the skin, why not eat a fresh avocado, so that the skin and taste buds enjoy double enjoyment! Although the skin of avocado potholes is not very high, it is rich in glyceric acid, protein and vitamins. It is a natural antioxidant that can also soften and moisturize the skin and shrink large pores. Of course, in addition to eating, you can also mix 1/4 avocado with 1 teaspoon of milk and pour it into a paste for facial masking, especially for dry skin.
If you also want to get the health of “one avocado a dayâ€, it may take five minutes to try out the simple avocado menu recommended by you!
ã€Avocado smoothie】
Raw materials: 1 fresh avocado, 1 new emerging banana, 1/2 cup of low-fat yogurt, 1/2 cup of orange juice, and some ice cubes
practice
1. Shea butter is peeled and enucleated, half of which is cut into small pieces and used afterwards.
2. Bananas are peeled and cut into small pieces of about 2 cm.
3. Put all the ingredients in the blender. The ice cubes are added according to your own taste. If you like a thicker taste, you need to put more, and vice versa.
4. Stir it as evenly as possible, preferably without large chunks of pulp, and pour it into the cup.
Ice Hair Removal,Ice Laser Hair Removal,Ice Therapy Hair Removal,Ice Cold Ipl Hair Removal
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com