Winter is the season of nourishment, so how does the Osamu solar energy nourish and correct? How can the Osamu solar energy be good for health? Xiao Bian explains the method of nourishing the Osamu solar terms for you.
How the Osamu solar energy nourishes right: Osamu·Toshiki should not blindly
Although the Osamu season is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.
1. Qi is mainly for Qi deficiency
Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.
2 blood is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.
3. Yin yin deficiency physique
Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.
4. Bu Yang for Yang deficiency
Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.
How did the Osamu solar season correct? Osamu Tezuka exercise taboo
Folk song: "A winter move, less trouble a disease; winter lazy lazy, drink a bowl of medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun. In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
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