Peace Constitution Cold Dew Diet Tips
Suitable: Beef, walnuts, chestnuts, sesame, glutinous rice, honey, dairy products, jujube, yams, Sydney, bananas, apples, persimmons, grapes
Cold weather, the North has obvious chills, the South is also getting stronger in autumn, and most parts of the world are getting colder and colder. According to Sun Zhenren's "Retribution Theory," in September, when people's yang has deteriorated, and the yin and qi are high, it is advisable to reduce the bitterness and increase the amount of food in order to benefit the liver and kidney, nourish the spleen and stomach, and help the vitality. Cold dew and quality of the best foods are beef, walnuts, chestnuts. Walnut is known as the fruit of longevity. It has the effect of nourishing the kidney, nourishing the lungs, and replenishing the lungs. Chestnut has the reputation of "king of dried fruit" and it can nourish the stomach, strengthen the spleen, strengthen the kidney, strengthen blood circulation, and stop bleeding. Beef is a good food for tonic, it can make up for all the damage, qi and spleen, strong bones and bones. In addition, the diet should also pay attention to the reconciliation of five flavors, eat more sweet and warm food: sesame, glutinous rice, honey, dairy products, ducks, fish, shrimp, crab, loach, jujube, yams and so on. Eat pears, bananas, apples, persimmons, grapes and other fruits. As the most important meal of the day, it is also best to eat hot and soft congee. Warm rice porridge has excellent spleen and stomach function and fills up the air.
Eat less: ice cream, cold fruits, spicy hot pot, barbecue frying, chicken
The coldness of the exposed air, and the condensation of moisture in a certain period of time, is no longer suitable for eating too much cold food. When the peace and quality really want to eat, you need to carry out the necessary processing of ingredients, with a balanced to facilitate digestion and absorption, Does not hurt the lungs and stomach. In the diet should also eat spicy pungent, fragrant dry, smoked and roasted foods, so as not to injure Yin Jing, dry heat heat fire, gave birth to cough, asthma and other diseases. The best timing of three meals a day, immediately before hunger; fat thick, sticky and hard, difficult to digest food to eat less; eat should be slow, should not be fast, eat to eight nine full, can not be too full; diet to Eat hot, not cold. The ancients also suggested that this time, “Do not eat more chicken, it is disturbing.â€
Avoid eating: animal liver, new ginger, garlic, animal lungs
"The Eight Opinions for Compliance," said: "During the four seasons, we must not eat liver." Means that the last two solar terms in each season should not eat the liver. Therefore, in the fall, the cold dewness and the frost fall should not eat the liver. "Seven Signs of the Clouds" said: "During the fall season, we must not eat new ginger and eat it as dysentery." "Seven Signs of the Clouds" records: In September (Lunar), we must not eat small garlic, hurt the soul and lose soul. "Golden Chamber": three autumn can not eat the lungs. Therefore, we should not eat lungs throughout the autumn.
Peace Constitution Cold Lotion Sports Tip: Moderate Exercise, Keep Fit
Cold and dewy, conform to nature, and tend to converge. The proper amount of exercise promotes circulation throughout the body and enhances your physical fitness. It is important for peaceful people to resist the winter cold. From morning to morning, it is best to stick to 30 minutes of jogging. The speed should be slowed down. You can also try Tai Chi, yoga and other sports. In addition, young people are advised to keep climbing and swimming every week. Dry autumn wind, exercise, keep warm to avoid cold, after exercise should also be a small amount of drinking warm water to add water is better.
Peace and Constitution Cold Dew Living Tips: Develop regular patterns, acupressure massage, strengthen physique
Cold dew health is expensive to reconcile, and maintaining the “Golden Mean†is the principle of peace and quality. “Everything is not excessiveâ€. Obey the human body's biological clock to regulate the daily life, arrange your daily regular life, develop good sleep habits, and stay in bed before 11 o'clock to avoid staying up late to maintain good quality sleep. Pay attention to changes in the weather, timely warm clothing, do not sweat when the wind, to prevent the invasion of exogenous pathogens. You can tap on the meridian points on weekdays to keep fit. Such as massage Zusanli can adjust the body immunity, enhance disease resistance, regulate the spleen and stomach, fill in the benefit of Qi, pass through the active network, remove wind and dampness, righting ward off evil spirits, (Zusanli is located outside the knee eyes down 4 horizontal fingers, next to the sacrum Open 1 horizontal position twice a day, 108 times each time, to feel the degree of pain).
Peace and Constitution Cold Dew Emotional Tips: Back to Nature, Freedom
The climate has turned cold, the sun has decreased, the wind is blowing and leaves have fallen, often causing a sense of desolateness in some people's minds, resulting in a mood that is unstable and easily sad. At this time, you may wish to stay away from the hustle and bustle of the city, travel in good weather, and put your heart down. Tao Yuanming wrote in the poem “Scarred in the Human Settlementsâ€: “The knot is in the human environment and there is no car and horses. The heart is far from self-biased, picking Ju Dongli, and leisurely seeing Nanshan.†The quiet world of lakes and mountains can make people feel comfortable and have a good life. In this quiet environment, return to nature, behave freely and return to a simple life. It is important to keep your mind cheerful, optimistic, and peaceful.
Peace Constitution Cold Dew Tea Tips
Lotus tea:
1 pack of black tea, 10 lotus seeds, 5 red dates, 2 tablespoons of honey, and 10 grams of dried longan. Lotus seeds are cooked with water and put into black tea bags, red dates, and dried longan. After warming, they can be transferred to honey. This tea does not hurt the spleen and stomach, relieve the lack of refreshment, relieve dry mouth is not bad. Qiuzao season is a good recipe for tea.
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