The benefits of nuts are numerous. As a popular casual snack, it also has high nutritional value. Properly eating some nuts every day is very good for your health. Here are some common nut effects.
1〠Walnut
Walnut contains a variety of essential trace elements and minerals, of which zinc and manganese are an important part of the pituitary gland, often eaten with the brain effect. The fat contained in walnuts is linoleic acid glyceride, which can supply the needs of the brain matrix, and can also reduce the absorption of cholesterol in the intestine. It is suitable for patients with hypertension and arteriosclerosis.
2. Cashew nuts
Cashews are shaped like kidneys, and their rich nutrition can strengthen the kidneys, which is beneficial to longevity; the protein content of cashews is also considerable, and regular consumption helps to improve the body's resistance to disease. However, it should be noted that cashew nuts contain a lot of fat. For people with poor liver and intestinal function, cashew nuts are not suitable for eating.
3, almonds
According to Chinese medicine, almonds are sweet and warm, and they enter the lungs and the large intestine. They have the effect of relieving cough and relieving asthma. South almond is sweet, suitable for people who are physically weak and coughing; North almond is bitter, can relax the bowels and treat cold. However, almonds are small poisonous, excessive consumption can cause respiratory paralysis.
4ã€Pecan
Pecan is actually a kind of hickory, so similar to walnuts, it also has the effect of supplementing the brain, people with neurasthenia, insomnia, eating a few pecans every day, can have a certain role of adjuvant therapy. In addition, Pecans can also be used for beauty treatment and are ideal for women.
5, pine nuts
Pine nuts are rich in vitamin E, can protect cells from free radical damage, thus delaying aging; when feeling tired and weak, eating a small amount of pine nuts helps to repair body tissues, and reduce energy consumption, making people stay active for a long time .
6, pistachios
Pistachios are good low-carb snacks and contain many elements such as potassium, magnesium and phosphorus, which are very helpful for the control of high blood pressure and the replenishment of brain nerves. The pistachio is also high in fat and has the effect of laxative, but it is precisely because of this, pistachio nuts have higher calories and should not be eaten.
7, Hawaiian fruit
Hawaiian fruit is called "king of nuts" and contains 8 essential amino acids and abundant calcium, phosphorus, and iron. In addition to the functions of nut supplements, lowering cholesterol, and softening blood vessels, nuts made from macadamia nuts It is also a good health care oil, which is very good for gastrointestinal absorption and can relieve constipation and various gastrointestinal inflammation.
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