Sometimes our body seems to be healthy on the surface, but the body hides moisture. Humidity has a bad effect on our health. At a certain age, it will show obvious symptoms or discomfort. What are the ways of moisture? Let's take a look together!
Five signals predict wetness
Thick greasy tongue coating
If you find that your tongue is very greasy, or if your tongue is fat, and there are obvious tooth marks on the edges of your tongue, then you can basically confirm that there is moisture in the body. This is the tongue diagnosis of traditional Chinese medicine. If it is accompanied by dull complexion and yellowing, the eyelids are swollen when getting up in the morning, or the bags under the eyes are noticeable. These signals indicate that the body's moisture is heavy.
Stool is not shaped
A normal stool is a strip of moderate hardness. If the stool is like a ripe banana, it looks like a soft, sticky, sticky, unshaped, sticky to the toilet and it is not easy to be washed away. This also shows that your body is wet, digested and absorbed. Abnormal function.
Poor appetite
If it is time to eat, there is no feeling of hunger. If you eat something, you will feel swelling in your stomach and there will be faint nausea during the meal. This phenomenon is also one of the symptoms of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to occur in summer.
Calf sour
When a person with a heavy moisture gets up, he or she may feel sore and heavier in the calf belly. It may also have a significant increase in body weight in the short term, and may show signs of puffiness. More serious people may experience problems such as lower extremity edema.
Poor mental state
People with heavy wetness often feel chest tightness, want to be comfortable for a long breath, have a particularly tired body, are too lazy to move, have a feeling of dizziness, and are easily drowsy and have memory loss. In fact, this is not difficult to explain, the ancients said, "a temper a virtual, lung gas first," indicating that the temperament to a certain extent, lung gold out of support, it is prone to poor performance of the mental state.
Body moisture retake this part
1. The acupoints in the acupoints under the armpits are important points in the Heart Sutra. They can go to the hearts of the yin-decoction toxins. They should often go to kneading to clear the well.
2. The cubital fossa when you have sore throat, sputum, yellow wheezing, cough, sputum, hemoptysis, distress, heartburn, mouth ulcers, insomnia and other issues, you can continuously tap the position of the elbow for 5 to 10 minutes, there will be blue, red , purple, black and other different color toxin reactants. Once every two weeks, it is possible to keep the drainage wells out and vent cardio-pulmonary toxins.
3. The knees and knees are also known as armpits. At the center of the nest, there is an important acupuncture point called the Venezuela point and the bladder is taken. The bladder is the largest detoxifying and dehumidifying channel in the body, while the Venezuela is the drainage outlet on this channel. If it is not open, the moisture cannot be discharged, which may lead to arthritis.
4. Yin Ling Quan is the combined point of the Spleen, from the toes of the spleen through the gas and then deep inside here, you can spleen dehumidification. It is below the knees, along the inner bones of the calf, and it is the depression where it turns inwards.
5. Zusanli is the first point of spleen and stomach, of course, dehumidification and ultimately it. The best way to stimulate is moxibustion. Moxa moxibustion before bedtime can help Yinlingquan wet. The point is a wet point, and the body's moisture is easy to breed bacteria, causing edema, and a variety of inflammation, including dermatitis, rash and so on. In addition, the spleen is the source of oysters, which is the moisture of the tube. If the moisture does not go out, it will become sip.
6. Chengshan Point is the most effective acupuncture point to eliminate the body's moisture, and its effect is similar to that of red bean glutinous rice porridge. Because the Chengshan point in the bladder full sun bladder, the bladder through the main body of a yang, so to stimulate it through the invigoration of the yang through the bladder, and discharge the body's moisture. Most people, as long as you gently press his Chengshan point, there will be a sense of soreness, which is due to the body's wet reason;
7. Fenglong points with Zusanli massage Fenglong points can dampen phlegm, Fenglong, elephant sound, bang thunder. For a long time, sticking to the massage can rid the spleen and stomach of the turbidness like rain and thunder. From the outside of the leg, find the two points of the knee and the lateral malleolus, and connect them into a line. Then take the midpoint of this line. Then find the tibia on the leg. The lateral side of the anterior edge of the tibia is 1.5 inches, which is about the width of your two fingers. , and just the middle point of the same level, pressing in the vicinity, the most sense of tingling heavy or painful place is Fenglong points, press 3 minutes a day or so. A
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