Eating moon cakes on the Mid-Autumn Festival is a major tradition of the Chinese nation. But in this traditional festival, isn't everyone suitable for eating moon cakes? And now that there are more and more types of moon cakes, are these moon cakes suitable for all people? Food safety should not be empty talk. We should implement it in every aspect of daily life and diet. Before eating moon cakes, let’s first find out about food safety issues related to this.
One, the spleen body heat crowd should not eat moon cake
Chinese medicine believes that the processing of moon cakes must be baked. Therefore, regardless of whether it is stuffed with broths, egg yolks, and meat, their sex is hot. Moon cakes other than red bean paste will cause wetness in the body after excessive consumption. .
First of all, people with weak spleen and stomach are not suitable for eating moon cakes, otherwise the moon cake's tiredness will increase the burden on the stomach and lead to indigestion. It is really necessary to eat, and only a small amount of moon cakes with red bean paste can be eaten. Second, people who are hot in the body cannot eat moon cakes, especially the hot and humid constitutions that are common in the south. Otherwise, it is not only not easy to digest, but also allows the internal fire to rise, there are long acne, constipation, gingival edema and other symptoms.
Second, sugary moon cake diabetes should eat carefully
Although many mooncakes claim to be "low sugar" moon cakes, they are really low in sugar and require strict certification from authoritative organizations. If you really have low-sugar moon cakes, diabetics can eat some of them in moderation. Otherwise, using too much sugar in the processing of ordinary moon cakes will lead to further increase in blood sugar. For those with high blood pressure and cardiovascular diseases, eat more foods. Sugar moon cakes will increase the burden of stomach and blood, which will cause the blood to be concentrated in the stomach, and blood supply will be insufficient in other parts of the body, causing dizziness and other phenomena. Those who are weak in the spleen and stomach eat sugary moon cakes and are prone to snoring. At the stomach palsy, they feel blockage and panic. They first feel abdominal pain and then turn to diarrhea.
Third, chocolate moon cakes adapted to a limited number of people
The upstart in the moon cake - the moon cake filled with chocolate, although it is easy to get the approval of young people, but from the health point of view, its suitable crowd is very limited. Because chocolate is a kind of hot food, and young people often like to eat hot pot, addicted to hot, the internal fire is constantly accumulating, constipation, acne and other symptoms are increasing. Chocolate cakes further aggravate internal heat, which is detrimental to health. First, it affects digestive function. In addition, food accumulation in the stomach can also affect respiratory function, causing chest tightness, feeling suffocation, and impaired heart-lung function.
Fourth, ice cream moon cake eat diarrhea blood heat
As for ice cream moon cakes, it is even the seasonal diet taboo. The temperature in autumn is low and the diet is cold and cold. Deficiency of spleen and stomach, even drinking cold water may cause stomach upset. People with hot bodies may feel very happy after eating frozen moon cakes for the time being. However, the extreme cold will inevitably lead to fevers. Clinically, patients often have irregular stools after eating ice cream moon cakes for several days. Days of diarrhea, fever, blood heat and other symptoms, injuring the blood. In severe cases, blood viscosity may also increase, resulting in insufficient supply of heart and brain blood, leading to dizziness, chest tightness, shortness of breath and other symptoms. Some individuals may even experience sudden shock.
Fifth, science to eat - each time but half
Who can eat moon cakes? Self-feeling is more healthy, and people who are more scientific in daily life can properly enjoy the delicious moon cakes. However, we must also pay attention to moderation. It is best not to eat more than one half at a time, and we must eat slowly to prevent indigestion. When eating moon cakes, it is recommended to drink hot water at the same time, it is best to make a cup of green tea, once the face becomes blue and purple, indicating that blood supply problems.
In addition, snorers appear after eating moon cakes, suggesting that the interval between meals should be extended, and drink more green tea. After getting up early the next day, do not eat dry foods, such as cakes, fried dough sticks, rice, etc., otherwise gastrointestinal function is more difficult to restore.
Moon cakes are necessary food for the Mid-Autumn Festival. However, apart from purchasing safe moon cakes, we also need to choose the most suitable type of moon cakes in combination with our own physical conditions. Food safety is closely related to our lives, and eating moon cakes is no exception. Having a good knowledge of necessary food safety will enable us to spend a joyous and detailed Mid-Autumn Festival.
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