In winter, large and small nut stalls are erected on the market, and the guests are naturally served with nuts. Nuts are both snacks and nutritional supplements that people love to eat. There are many advantages. In general, nuts surrounded by hard shells are collectively referred to as nuts, such as walnuts, sweet almonds, peanuts, sunflower seeds, ginkgo, pine nuts, hazelnuts, chestnuts, pumpkin seeds, watermelon seeds, pistachios, cashew nuts, etc. Nuts can be called a small nutrition library.
Why do you eat nuts in winter?
Chinese medicine practitioners believe that nuts taste warm and warm, and it is easy to get angry in other seasons. In winter, the weather is cold and many people do not have this problem after eating. Most nuts also have the effect of strengthening the kidneys and strengthening the mind, while the winter corresponds to the kidneys, so it is very good to eat nuts in the winter. In addition, eating nuts in winter can protect the body from cold. Of course, eating nuts is also appropriate and varies from person to person.
Almonds can be lax
Nutritional value: almonds contain many minerals and high calcium content. Almonds contain a variety of amino acids. The study found that eating almonds can reduce the risk of heart disease. Almonds also have cholesterol-lowering effects. In addition, almonds have the effect of lung detoxification, which has the effect of nourishing and prolonging life. However, the calories are high and it is desirable to reduce the intake of other oils and fats.
Chinese medicine point of view: Almond is a commonly used traditional Chinese medicine, has cough and phlegm, laxative effect. For the elderly with frail chronic constipation, eating almonds works best. Almonds are bitter and sweet. Sweet almond can be used as a refreshment fruit, bitter almonds are poisonous, can not be eaten raw, and mostly used as decoction.
For the crowd: everyone. Because almonds have a laxative effect, people with poor digestive function, thin stools, and often diarrhea should eat less. Applicable amount: 20 grams each time.
Walnuts can reduce fatigue
Nutritional value: Walnuts are rich in protein, fat, minerals and vitamins. Fat contains more linoleic acid, higher nutritional value. In addition, walnuts are also rich in vitamins B and E, can prevent cell aging, brain, memory and anti-aging effects. Walnuts also reduce the intestinal absorption of cholesterol. Walnut kernel is also an ideal skin cosmetic agent, and it often has the function of moisturizing skin and blackhead hair.
Chinese medicine point of view: Walnut is an important Chinese herbal medicine accessories, kidney essence, lungs and cough, phlegm Dingchuan, Shun Qi blood and other functions. For kidney, urinary frequency, cough embolism have a good effect. When people are tired, chewing some walnuts can relieve fatigue and stress.
For the crowd: everyone. Applicable amount: 20 grams each time. Because it contains more fat, eating too much at a time will affect digestion. Also, when eating walnuts, do not peel off the thin brown skin on the surface. This will lose some of the nutrients.
Obese people eat less chestnuts
Nutritional value: Unlike other nuts, chestnuts contain more carbohydrates, less protein and fat. In addition it also contains carotene, riboflavin, ascorbic acid and other vitamins. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can control high blood pressure, coronary heart disease, osteoporosis, etc., and also anti-aging.
Chinese medicine point of view: chestnut sweet, warm, there is kidney impotence, spleen and stomach, blood to stop bleeding function. Applicable to kidney deficiency, weak waist, knee pain, hematuria, bloody stool embolism. The nourishing function of chestnuts on the human body is comparable to that of ginseng, astragalus, angelica and other Chinese medicinal materials.
For the crowd: All people can eat, because of high sugar and starch, eat too much for people who are too obese. Applicable volume: about 30 grams each time.
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