The cold weather in winter, the north wind raging, the lack of outdoor activities, of course, the task of warming the body to the food to achieve, the cold weather people like to eat hot food, the stomach is very comfortable, hot porridge, hot pot, Noodle soup is the food everyone loves in winter. A variety of warm foods that are invigorating the spleen and warming the stomach are all suitable for winter health.
walnut
Walnut is the best brain supplement. Not only delicious, medicinal value is very high, known as "longevity fruit" "fairy fruit." Modern medical research believes that walnut oil contains unsaturated fatty acids that have the effect of preventing and treating arteriosclerosis. Walnut contains zinc, manganese, chromium and other essential trace elements. The body's zinc and manganese content is gradually reduced during the aging process. Chromium has the functions of promoting glucose utilization, cholesterol metabolism, and cardiovascular protection. Walnuts are often used to both physically and anti-agingly. Eating several walnuts each morning and evening is a great benefit, and it is often better than eating tonics.
spinach
Delicious soft, beautiful colors. Rich in vitamin C, carotene, protein and iron and other minerals. Frequent use can increase brain function, prevent brain aging, treat anemia and night blindness, and can also help women beauty skin and restore youthful vitality. The common dishes are the egg soup, or the spinach egg dishes, all delicious.
Lamb
It is the best season to eat lamb in the winter months. In winter, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation. According to traditional Chinese medicine, lamb is sweet but not greasy, warm and not dry, and has the effect of tonifying kidneys, strengthening yang, warming cold, warming blood, and invigorating the spleen. Therefore, eating mutton in the winter can not only resist cold but also nourish the body. It is a beautiful thing that kills two birds with one stone.
Shrimp rice
Shrimp is sweet, salty and warm;
With kidney yang, qi appetizer effect.
Related people: The general population can eat
1. The elderly, pregnant women, patients with cardiovascular diseases, impotence with kidney deficiency, male infertility, and weakness in the waist are particularly suitable for consumption;
2. Those who suffer from chronic diseases, who are at high fire, suffer from allergic rhinitis, bronchitis, and elderly people with recurrent atopic dermatitis, and those who suffer from skin warts should not eat.
Yam
For the autumn and winter tonic foundation. Eating yam before eating in autumn and winter is more conducive to the absorption of supplements. Yam is a Chinese medicine for Buzhong Yiqi, especially suitable for consumption before tonic of the spleen and stomach. Yiqi blood nourishing hands and feet. Cold hands and feet often have a soft spot for women. Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam Wujitang and longan yam pods all have good supplements, qi and nourishing effects, and are particularly suitable for patients with chills in their hands and feet.
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