Big heat is the hottest year of the year. Before and after the two-volt period, many places in the Yangtze River Valley often experience high temperatures of 40°C. Therefore, we must do a good job of preventing heatstroke and cooling. Eating some seasonal fruit at this time is a good choice, so what's a good summer fruit? Do not worry, please listen to Xiao Bian to introduce you to introduce it!
What's good for big heat
watermelon
It is the most important fruit in summer and contains a lot of water. It is called "natural drink" and it is rich in nutrients. It has become the fruit of choice for many people. The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body and quenching thirst and diuretic effect. It is called "natural white tiger soup." People suffering from water retention can eat more, diuretic, weak constitution, menorrhagia, dyspeptic chronic gastritis should not eat more. Eat more hurt the spleen and stomach, but also pay attention to watermelon can not eat after deterioration, easily lead to acute gastroenteritis.
apple
Apple has been hailed as the king of fruit and is sought after all year round. Eating apples can both lose weight and help digestion. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It is rich in sugar and potassium plugs, has the effect of heat and thirst, but also relieve mental fatigue. The general population can eat, but because apple is rich in sugar and potassium, people with coronary heart disease, myocardial infarction, kidney disease and diabetes should not eat more.
cantaloupe
Hami melon has the reputation of “king of the melons†and its sugar content is about 15%. It has various shapes, unique flavors, some with creamy flavor and some with lemon aroma. But they are sweet like sweet honey, and are fragrant and fragrant. Good reputation at home and abroad. Hami melon is not only delicious, but also rich in nutrition and high medicinal value. There is cool summer heat, in addition to Fanre, thirst quencher role, summer heat is the best product. However, melons should not eat too much cold, so as not to cause diarrhea.
melon
Muskmelon is also known as squash or melon. It is summer and summer heat, its nutritional value is comparable to that of watermelon. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. The motherland medicine has confirmed that melons have a significant effect of "relieving the heat, solving thirst, and urinating urination."
coconut
Copra is sweet, sexuality has the effect of replenishing the spleen and stomach, and coconut milk has the effect of nourishing, clearing away and quenching thirst, inducing thirst for summer heat and thirst for lack of body fluid. People who live well in the body should not eat it often.
In addition, in addition to focusing on what to eat during the summer heat, other health methods must also learn a lesson:
1. Health soup. There are many kinds of health soup, such as rich nutrition, delicious taste, can be used as winter fish soup to solve the effect of cold and summer food, squid soup; can also be used as a duck with high protein, low fat, low cholesterol, etc. It is the best choice for you to keep your food in summer.
2. Drink water. In summer, water is also an indispensable substance in the human body. Because of the hot weather, the body's water evaporation consumes too much energy and needs to be replenished quickly. It is best to drink boiled water at ordinary times. You can also refer to green tea water such as mung bean water, chrysanthemum tea, etc. Supplement salt and minerals to maintain the body's electrolyte balance and avoid dehydration.
3. Eat more bitter foods: Bitter foods not only heat but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes.
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