If you focus on the anti-aging work, then from the beginning you just know the concept of preparation, you will stay away from aging for many years than others, year-round carrying these kinds of food at hand, you can even use anti-aging cream for a few years later.
1 chocolate milk
Remember if dark chocolate milk. A recent study showed that women often drink dark chocolate milk, which increases blood flow to the skin tissue, improves skin hydration, and reduces roughness. And the calorie of dark chocolate milk will be greatly reduced.
2 Blueberry
The richness of antioxidants is no longer what we say. It is more than skin. Blueberries also help the eyes. Add blueberries to your breakfast, or treat it as an afternoon snack and eat some of it every day.
3 Kiwi, strawberry and guava
Rich in vitamin C, it also stimulates collagen production and prevents the appearance of wrinkles. It can reduce the appearance of inflammation and edema around the eyes. Antioxidants in kiwifruit can help neutralize free radicals. Go downstairs and buy fruit.
4 students
Rich in zinc, the main source of skin repair is zinc, and it can generate collagen in large quantities, providing support for the skin and preventing the skin from sagging too quickly. The role of zinc is very wide, so that the scalp and hair are healthy enough so that the eyesight will not fall, but also make the fingertips tougher.
5 Salmon
Try to eat wild salmon as much as possible. Salmon has a lot of benefits, and the only benefit it has to skin is that it makes the skin soft and reduces dead skin.
6 Ketchup
Ketchup or tomato puree can protect your skin from sun damage. Because lycopene can reduce sunburn. Others such as sweet potatoes, spinach and watermelon have similar effects.
Hydroponics is a subset of hydroculture, the method of growing plants without soil, using mineral nutrient solutions in a water solvent. Terrestrial plants may be grown with only their roots exposed to the mineral solution, or the roots may be supported by an inert medium, such as perlite or gravel. The nutrients in hydroponics can come from an array of different sources; these can include but are not limited to waste from fish waste, duck manure, or normal nutrients.
Greenhouse Hydroponic System,Greenhouse A Hydroponics,Greenhouse Flat Hydroponics,Greenhouse Vertical Hydroponics
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