Men are no longer strangers when it comes to invisible salts, but it is difficult to think of the existence of invisible salts in foods with sweet taste. For example, sweet and savory sliced ​​bread, see its nutritional ingredients table, containing nearly 1 gram of salt per 100 grams of bread (equivalent to two and a half to three slices). Another example is the original cheese slices, containing 4 grams of salt per 100 grams, that is, 21 grams of cheese equivalent to 1 gram of salt. Another example is the incredible food - nutritious express drinks, in addition to giving people a higher energy and lower protein, but also "gift" to give people 1.25 grams of salt.
Therefore, on weekdays people thought that they had eaten a nutritious and salt-free breakfast, a piece of bread, a piece of cheese, a bottle of nutrition fast line, and nearly 3 grams of sodium salt was so inexplicably consumed. In addition, 100 grams of a bag of Lezhi biscuits contain 2 grams of salt; a small bag of 200 grams of pickled chicken legs, salt content of 5.8 grams of salt; a small box of soy product mixture, 160 grams of salt 3.2 grams. The amount of salt recommended by the China Nutrition Society to Chinese residents is 6 grams per person per day.
As we all know, eating more salt will have an impact on high blood pressure, affect the absorption of trace elements, damage the inner wall of the blood vessels to increase the risk of atherosclerosis, long-term high salt will make esophageal cancer, gastric cancer risk of disease increased. The chemical name of the salt is sodium chloride. Calculated by the conversion of the molecular weight, 1 g of sodium corresponds to 2.5 g of salt. Salt control is the control of sodium because sodium ions are the most harmful component of salt. Therefore, eating less salt, reducing sodium intake, and avoiding high-salt diets are necessary for human health.
Wang Jiafeng, a nutritionist, suggested that people can consciously control salt, soy sauce, fermented bean curd, oyster sauce, pickles, and other visible salts. The invisibility of invisible salts is even greater. In order to rank invisible invisible salts, the results are unimaginable.
Invisible salt ranked sixth: processed meat products
Invisible index:***
Per 100 grams of processed meat products contain 2.75 grams of salt. In addition to sodium chloride, meat products contain many food additives containing sodium, such as sodium nitrite used as antiseptic and color enhancer, and sodium metaphosphate and sodium pyrophosphate as quality improvers and water retention agents.
Invisible salt ranked fifth: cheese
Invisible index:***
Cheese is rich in nutrients and is very good for calcium supplementation, especially for children. However, due to the processing technology, a large amount of salt is added during cheese processing, and the salt content per hundred grams of cheese exceeds half of the recommended intake of daily salt. Therefore, parents are particularly reminded that salt must be considered when purchasing infant cheese products.
Invisible salt ranked fourth: instant noodles
Invisible index: ****
Many people will have a bucket or two of instant noodles when they are on a business trip or at home. However, a full bucket of instant noodles, about 7 grams of salt, one bucket of instant noodles a day, the salt intake has exceeded the daily recommended amount of salt.
Invisible salt ranks third: fruit, candied fruit
Invisible index: ****
In the production process of preserved fruit and preserves, pickling is first performed. It is because of the large amount of sugar added to the candied fruit that can mask its inherent salty taste. Therefore, it is not easy for people to notice the taste of salt when eating. In fact, there are 7.7 grams of salt per 100 grams of fruit.
Invisible salt ranked second: MSG
Invisible Index: *****
The main ingredient of MSG is sodium glutamate, which contains 34 grams of salt per 100 grams of MSG. When people cook, few people will think that adding salt will no longer add salt, and this practice will add more salt.
Invisible salt ranked first: chicken, mushroom essence
Invisible Index: *****
A bag of chicken half bag salt is not wrong. Nowadays, many people think that MSG is not nutritious and it is better to use chicken essence and mushroom essence to make it feel healthier. However, looking at the ingredient list of the chicken found that its main ingredient is the umami nucleotide sodium, sodium glutamate, sodium chloride and various sodium-containing additives, it is worthy of attention.
Many people say that chicken and monosodium glutamate are eaten every day and suddenly they do not eat. Does it make the dish fragrant or not eaten? Dietitians have found several chicken and MSG substitutes for family chefs. For example, shrimp, its salt content is also very high, so the treatment needs to be soaked 3 or 4 times, and then dried with dried shrimp skin, placed in the mixer to break, after bottling, use, not too much at one time, with It tastes best when cooking vegetables. Another example is dried shiitake mushrooms, which are placed directly into the beater and beaten into powder. When the soup is served, the taste is very fragrant and the shiitake mushrooms are regarded as the top ten anticancer substances. Reporter Wang Yi
High Sensitivity Metal Detector
High Sensitivity Metal Detector,Metal Detector High Sensitivity,Best Handheld Metal Detector Wand,Portable Security Gate Metal Detector
Shenzhen Unisec Technology Co.,ltd , https://www.uniqscansecurity.com