Many women have the habit of drinking brown sugar during menstruation. They believe that brown sugar can help blood. Is that really the case? In fact, drinking brown sugar to supplement blood during the menstrual period is stressful. If the method is not correct, it will not help the blood. Below, for everyone to tell us about women's menstrual blood drink brown sugar method.
Women's menstrual blood drink brown sugar
Ume brown sugar drink
Material: 15 grams of ebony, 30 grams of brown sugar. Practice: Put ebony and brown sugar together into a bowl, add water and a half bowl, and fry the remaining half of the bowl until the slag is warm.
Efficacy: With blood to stop bleeding, the effect of Yue Yan Yue Yan. Suitable for menorrhagia or functional uterine bleeding.
Hawthorn Twig Brown Sugar Soup
Materials: Guizhi 5 grams, hawthorn meat 15 grams, brown sugar 30 grams. Practice: Put the hawthorn meat and cassia twig into the corrugated vine, add 2 bowls of clear water and simmer until the l bowl. Add brown sugar, mix thoroughly, boil and drink.
Efficacy: It has the effect of warming the meridian and staling pain. Suitable for women's cold dysmenorrhea and no color.
Ginger date brown sugar water
Materials: Jujube, dried ginger, and 20 grams of brown sugar. Practice: Wash the first two flavors, dry ginger chopped at the end, jujube to the core, add brown sugar Jianshui, soup, eat jujube.
Efficacy: It has the effect of warming and dispersing cold. Applicable to cold dysmenorrhea and face minister chloasma of women.
What women eat during the menstrual period
Red rice. Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. Women lose too much blood during menstruation and it is best to subsidize blood and eat red rice.
carrot. The carotenoids contained in carrot skin, namely the original vitamin A, can promote the increase of hemoglobin, increase blood concentration and blood quality, and have a great effect on the treatment of anemia. The radish also contains a large amount of iron, which helps to supplement the blood. The iron content of the carrot is 40% higher than the white radish and 75% higher than the green radish. In addition, as an excellent food, carrots do not rely solely on their blood functions. If a woman eats carrots, she has the effect of detoxification, beauty and weight loss.
soy. Soybeans are really good value for money. For women, the isoflavones they contain can produce similar effects as estrogen hormones and lower blood cholesterol. Women should lose more blood during menstruation and blood should be used for this.
In addition, there are some teas that are also suitable for drinking during the menstrual period.
What do women drink during menstruation?
Red Sandalwood Tea
Raw materials: 5 grams of safflower, 5 grams of sandalwood, 1 gram of green tea, and 5 grams of red sugar.
Bubble method and role: can first smash sandalwood and green tea slightly after boiling, add red sugar, Beverage Service, 1-2 doses a day, and even served 3-5 days. The all-natural taste is sweet and warm, with obvious blood circulation and analgesic effect.
Scope of application: Where menstruation is small, abdominal pain, dark purple blocks of dysmenorrhea can drink.
Angelica Chuanxiong Tea
Raw materials: Angelica 60 grams, Chuanxiong 10 grams, Motherwort 45 grams.
Bubble method and action: 60 grams of angelica, Chuanxiong 10 grams, 45 grams of motherwort mixed and ground, with boiling water or boiling water can be slightly boiling. On behalf of the frequency of drinking tea, 1 day, even for 5 days. Angelica is an indispensable medicine for women's health. This tea has a strong analgesic effect through menstruation and menstruation.
Scope of application: irregular menstruation, dysmenorrhea women.
Women must choose the right method for menstrual blood.
Sodium Gluconate,High Quality Sodium Gluconate,Sodium Gluconate Details
SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com