Because of the extremely cold weather in winter, we had to put on thick coats to keep out the cold, and how the graceful figure was also blocked. At this time, it is important to have a beautiful pair of coats that can't be covered. Every woman dreams of having a pair of enviable legs, especially in winter. How to reduce weight today Xiaobian recommend 10 legs to slim down the weight of winter food, so you understand how to lose weight in the winter stovepipe.
1, papaya
The unique proteolytic enzyme contained in papaya can eliminate the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is also an excellent colon cleanser, which can reduce the accumulation of fat in the lower body.
2, grapefruit
Although grapefruit is not good for the entrance, it is extremely helpful for losing weight. Grapefruit is extremely low in calories and does not fat when eaten, and the rich potassium it contains can help reduce fat and moisture accumulation in the lower body.
3, spinach
The special function of spinach is to promote blood circulation, so that it can absorb enough nutrients from the farthest leg of the heart, balance metabolism, and detoxify stovepipe becomes easier.
4, kiwi
Kiwi fruit, also known as kiwifruit, contains Vitamin C and is rich in cellulose, which increases the body's ability to break down fat and avoid accumulating excess fat, especially in the legs.
5, tomatoes
Tomatoes have a very strong diuretic function that can reduce edema problems and remove leg fatigue. If you dare to eat raw, eat raw, because the effect will be better.
6, è’Ÿè’»
However, it is absolutely fat-free and delicious. And it contains rich plant fibers can also make the lower body of the lymph flow, prevent lower body edema, especially the legs swollen bubble.
7. Egg
The vitamin B2 in the egg helps to remove fat. In addition, the niacin and vitamin B1 contained in the egg also play a significant role in removing the lower body fat. It should also be noted that boiled eggs have the best effect.
8, banana
Banana's fat is quite low, but also rich in potassium, is a very good diet food. Both full stomach and reduce fat accumulation in the lower body, can eat more.
9, clear harmony tea
Tian Fang Cao Tang Qing tea is more traditional Chinese tea slimming tea, starting from Chinese medicine, select lotus, cassia and other natural herbs prepared by hand, to ensure the weight loss, but also retained the natural nature, to ensure that Without any side effects.
10, seaweed
In addition to rich in vitamins, seaweed also contains a wealth of cellulose and minerals can help drain away the body of waste and accumulated water, so as to play the role of edema stovepipe.
So many stovepipe foods, pick something you like to eat, so that you eat the more leg thinner. As long as you do enough homework in winter to lose weight stovepipe, it is not difficult to become the most beautiful scenery in winter.
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