Most of the fruits are not high in calories. To bake the seasonal fruits, not only can the fruit be delicious and delicious, but it can not only satisfy your appetite, but also increase your health. You can't love the fresh ones. Don't try it.
Roasted Fruit Recipe I: Anti-aging + Anti-cancer + Rejuvenation - Roasted Citrus
After heating, the nutrients in the citrus skin can be fully infiltrated into the flesh. Eat more roasted citrus, which means you can absorb more nutrients!
1. The health ingredients of citrus are not only found in the flesh, but the white mesh and fruit bags between the skin and flesh are also rich in vitamin C and pectin, which can eliminate fatigue and prevent aging, so only need to eat 2 pieces per day. Citrus, you can take 80% of vitamin C needed for 1 day.
2. The β- zeaxanthin component of the skin containing an orange pigment can prevent cancer; it also contains vitamin P, which can prevent arteriosclerosis. After the citrus is heated, the activity of the nutrients in the citrus will increase, and after eating, it will increase health.
The first step: pre-processing
Remove the skin of fruit wax
1. Soak the oranges in hot water at 40-50°C for about 1 minute.
2. Remove the orange and dry it with a cloth.
Step Two: Start Making
Use the oven
1. Wrap the orange with aluminum foil to isolate the air.
2. Put the tangerines wrapped in foil into the oven for 10 minutes.
Note: The use of oven cooking makes the orange evenly heated. The skin is not easy to burn and it becomes softer.
Roasted fruit recipes II: beauty + prevent constipation + eliminate edema roasted apples
In roasted apples, the activity of calcium will increase, and the activity of dietary fiber will increase by a factor of nine. It will help the metabolism of water in the body, free you from constipation, and eliminate annoying edema.
1. Apple is rich in pectin (a kind of water-soluble dietary fiber), when heated, it breaks down into small molecules and is more easily absorbed by the stomach and intestines. Dietary fiber can promote gastrointestinal motility and help excretion smooth, while baked apple, dietary fiber activity will be increased by up to 9 times than when fresh, eliminate constipation super effective!
2. The taste of baked apples is more fragrant and sweet than fresh apples. In addition to the healthy ingredients of red apples, green apples also have the effect of improving vision!
3. Apple is rich in potassium and calcium, potassium can control blood sugar, for those who have cardiovascular disease and high blood pressure, is a good diet choice; calcium can diuretic, help discharge excess water, have a face People suffering from edema of hands and feet can also eat baked apples. In addition, the apple polyphenol contained in the apple peel is very helpful to the skin, and can be more effective after being heated.
The first step: pre-processing
In order to be able to take the peel ingredients too, baked apples do not need to be peeled.
1. Wash the skin.
2. Cut the apple into 4 large pieces and remove the center core.
Step Two: Start Making
Use the oven to wrap the apple in aluminum foil and put it in an oven at 200°C for 20-30 minutes.
note:
The warm apple in the oven is rich in fragrance and it gives people a lot of appetite.
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