Everyone knows that unhealthy eating may lead to terrible illnesses, but they tend to ignore small habits after a meal. They do not know that these humble habits of life are very likely to be your fatal “killer†of health...
The murderer 1. Eat fruit after a meal
Many people like to eat fruit after a meal. This is a wrong way of life. After food enters the stomach, it takes 1-2 hours to digest. If the fruit is eaten immediately after a meal, it will be blocked by the previously-eaten food, causing the fruit to not digest properly. A long time can cause symptoms such as bloating, diarrhea, or constipation.
Murderer 2. Drink tea after a meal
Drinking tea after a meal will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid, drink tea after a meal, it will make the stomach did not have time to digest the protein and tannic acid together to form a non-digestible sediment, affecting the absorption of protein. Tea can also hinder the absorption of iron. In the long term, it can even cause iron deficiency anemia.
The murderer 3. Smoking after meals
The danger of smoking after a meal is 10 times greater than usual! This is due to the increase of blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke, damaging the liver, brain and heart blood vessels and causing diseases in these areas.
Killer 4. Take a bath after a meal
There is a saying in the folks that "it is a shame to take a bath," which is also an incorrect lifestyle. After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the stomach and causing indigestion.
The murderer 5. Relax the belt after meals
Many people feel overwhelmed after eating too much, often loose belt buckles, so that although the stomach is comfortable, but will cause decreased intra-abdominal pressure, forced the stomach down. In the long run, you will suffer from droopy stomach.
The murderer 6. Take a walk after dinner
After a meal, "a hundred paces", not only can not live "nine ninety", but also because of the increase in exercise, affect the digestive tract on the absorption of nutrients. Especially in the elderly, cardiac dysfunction, arteriosclerosis, and postprandial walking often lead to decreased blood pressure.
Killer 7. Karaoke after dinner
There is also a saying in folk saying, "Saturate and hungry." This sentence is correct. After the person is full, the stomach capacity increases, the stomach wall becomes thin, and blood flow increases. At this time, singing can cause the diaphragm to move down, and the abdominal pressure increases. If the weight increases, indigestion is caused by light weight, and other symptoms such as gastrointestinal discomfort are caused.
The murderer 8. Drive after dinner
The driver is prone to car accidents immediately after dinner. This is because the digestion of food by the stomach and intestines after a meal requires a large amount of blood, resulting in temporary ischemia of brain organs, resulting in operational errors.
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