1, tea
Chrysanthemum tea chrysanthemum amount, boiled drinking water. Chrysanthemum is rich in vitamin A and it is an important substance for protecting the health of the eye. It is also a good medicine for the treatment of various eye diseases by Chinese medicine. Chrysanthemum tea can make people clear-headed and bright in both eyes. It has a good effect on the dryness of the eyes caused by excessive anger in the liver and dry eyes. People who often feel dry eyes, especially those who often use computers, may wish to drink more chrysanthemum tea.
The amount of wolfberry tea dumplings is suitable for drinking with boiling water. Scorpion Liver eyesight, rich in carotene (vitamin A original), vitamin B1, vitamin B2, vitamin C and calcium, iron, etc., is a good eye-catching product.
æž¸æž Chrysanthemum tea medlar, amount of chrysanthemum, boiled water to drink. In addition to maintaining the eye, it also applies to dry eye patients with both blood deficiency and liver heat.
Cassia Chrysanthemum Hawthorn tea Cassia (slightly chopped) 10 grams, 5 grams of chrysanthemum, hawthorn 15 grams, or more than three flavors in the same proportion, with boiling water, brewing glutinous rice for about 30 minutes. For liver and stomach heat, eating dry incense patients.
2, diet
20 grams of porridge rice dumplings, 60 grams of rice and rice are served together with porridge. Especially suitable for those who often dizzy and astringent, tinnitus nocturnal emission, waist and knees are sick patients.
Scorpion pig liver soup dumplings amount, liver liver amount, with the soup into soup. Pork liver is rich in vitamin A, both with nourishing eyesight.
The mulberry porridge wolfberry wolfberry fruit 5 grams, mulberry wolfberry 5 grams, 5 grams of yam, red dates 5, 100 grams of rice with porridge glutinous rice food. Scorpion, mulberry nourishing eyesight, yam, red dates and lungs, Qi and spleen. If a person with visual fatigue can take two meals a day sooner or later, taking it for a long period of time, it will not only relieve eye dryness but also enhance physical fitness.
Pork liver mung bean porridge fresh pig liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. The mung bean and rice are cooked together. After eight matures, the sliced ​​pork liver is put into a pot and boiled. After cooking, seasonings are added. Bugan Yangxue, heat eyesight, beauty emollient, can make people radiant, especially for those with dry eyes, yellow, vision loss, blurred vision of the infirm.
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