The winter is cold and dry, and the coldness is pressing. At this time, it is better to have a hot cup of health tea and warm up. However, there are many women who do not know what to drink. It's better to prepare for today. Winter health tea hopes to help your female friends make you healthy for the winter and take a look.
1. Tea
Zongzi contains beta-carotene, vitamin B1, calcium, and iron, and it has a liver and brightening effect. Scorpion itself is sweet. Whether it's tea or when it's eaten, the computer family's eyes become sour, tired, and eyesight deepens. Have a great help.
2. Green tea
Green tea is the most popular health drink in recent years, because it contains the powerful antioxidants catechin and vitamin C, which can not only free radicals from the body, but also make the pararenal cortex secrete stress against stress. Hormone, of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit.
It is best to drink during the day to avoid affecting sleep.
Chrysanthemum
There are eyesight Qinggan role, some people simply chrysanthemum plus wolfberry to drink together, or use honey chrysanthemum tea are all helpful in the liver qi stagnation.
4. Banana Honey Tea
1 banana, 3 grams of green tea, honey. Peel the banana and cut it into cups and put it into a cup for use. Take the cup into the tea brewing, take the juice 5 minutes later, and put it into the banana cup. After 10 minutes, add honey and drink it.
Soften blood vessels, relieve bowel movements, and enhance skin tone. Suitable for constipation, dry skin.
1 day, on behalf of the tea service, eating bananas.
5. Walnut tea
Walnut kernel 5-15 grams, sugar 25 grams, green tea 0.5-1 grams. Walnut kernels are crushed into powder, together with green tea and white sugar, brewed with boiling water for 5 minutes. Kidney strong waist, convergence lung Dingchuan.
Applicable to lumbar muscle strain, weakness, asthma, weak postpartum hands and feet, chronic bronchitis. 1 day, 2 times on behalf of the tea Beverage Service.
6. Red Date Osmanthus Tea
Red dates 100 grams, sugar osmanthus 3 grams, tea 10 grams, 30 grams of sugar. Wash the red dates first, add 1000 ml of water after the wok, and cook until the red jujube rotten, then add tea, sugar, sweet-scented osmanthus, and serve until boiling.
Nourishing Qi, spleen and stomach. Applicable to blood deficiency caused by dizziness flowers, pale chlorosis. On behalf of the tea drinking, and can eat dates.
7. Litchi green tea
6 dry litchi, 3 grams of green tea. After the lychee is husked, it is put into a cup with the tea leaves, boiled with boiling water, and simmered for 5 minutes. Yishen beauty, impotence warm in the middle.
For libido, pale complexion patients.
Daily one, 2 to 3 times brewing, on behalf of the tea drinking, eating litchi meat.
8. Sesame emollient tea
500 grams of sesame, 750 grams of tea. Wash the sesame seeds cleanly, dry them, stir-fry until cooked with a slow fire, study them to the finest, and store the bottles for use.
Bushen Yangfei, emollient UFA. Suitable for dry skin, dry hair.
2 times a day, each time take 2 grams of sesame seeds, 3 grams of tea, brewed into tea. 25 consecutive days for a course of treatment.
9. Sesame sugar tea
Sesame 5 grams, green tea 01 grams, 25 grams of brown sugar. Fry the sesame seeds and grind them into a powder, and together with brown sugar and green tea, brew with boiling water for 5 minutes. Nourish the five internal organs and delay aging. Applicable to liver yin deficiency dizziness, kidney yin and tinnitus, limb weakness, dry hair, women with less milk.
Daily 1 dose, 3 times warm clothes.
10. Radish tea
White radish 100 grams, tea 5 grams, add a small amount of salt.
Wash the sliced ​​white radish first, add a little salt seasoning (do not put MSG), then pour the tea leaves into the radish juice after brewing for 5 minutes.
There are heat and phlegm, qi appetite function.
Applicable to cough more, satisfied food is not fragrant.
2 times a day, no time limit.
11. Homemade pear tea
Take 1-2 pears.
Peel and nucleate, cut into small pieces, sipping together with the tea leaves, and put a little rock sugar outside. In addition, honey can be added to pear tea.
Health, moistening effect.
People with a hot body are more suitable.
Experts advise: Women who suffer from cold ache, menstrual periods, and discomfort between stomach and tummy should drink less pear tea.
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