There are many reasons for upset and irritability. Diet, weather, and physical conditions can all cause problems. Menopausal women, in particular, often experience insomnia and poor mental status due to upsets. So what to do if you are upset? What are you upset? Here are some foods and diets to see.
What are you upset? 8 types of soothing foods:
1, honey
Since ancient times, honey has had a role in medical treatment because honey can make up for the benefits of Yiqi, five internal organs, and hundreds of medicines. If you want to sleep well, drinking a glass of honey water before going to sleep can play a role.
2. Grapes
Grapes contain not only a lot of sugar, but also lecithin, protein, amino acids, pectin, vitamins and minerals, which have a strong nutritional effect. "Shen Nong's Materia Medica" said that it "powerful, strong." Grapes can brain, strong heart, appetite, increase the strength, so neurasthenia Yi Shi, wine drinking is also good.
3, longan meat
Longan meat is a nourishing and brain-enriching food that is good for nourishing and strengthening brains. It is particularly suitable for people who consume excessive amounts of nutrients, such as nervous exhaustion, forgetfulness, insomnia, palpitation, dizziness and fatigue. Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, which can nourish nerves and brain tissue, thereby adjusting the function of the cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. The traditional Chinese medicine “Yuling cream†is made from longan meat and white sugar, used for mental decline and neurasthenia.
4, whole wheat bread
Whole-wheat bread is rich in vitamin B. It can maintain the health of the nervous system, eliminate irritability, and calm the mood. It is not irritating and can promote sleep.
5, jujube
Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is the role of spleen soothe the nerves. After dinner, use jujube soup to drink, can accelerate the time to fall asleep, or use lotus seeds and jujube together to make soup to drink, but also to promote sleep. Jujube in the folk often make blood food, can Qi, Yang Xin, soothe the nerves.
6, millet
Among all cereals, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain. Therefore, eating more millet can help sleep.
7. Walnut
Medical doctors in ancient times regard it as a longevity for fitness, kidney-fighting foods, eat walnuts, and it is also beneficial to human brain nerves. It is rich in fatty oils. Its main components are unsaturated fatty acids, containing vitamins A, B?1, B?2, C, E and phospholipids, and trace elements such as calcium, phosphorus, iron, zinc, and magnesium. Everyone with neurasthenia should eat 2 to 3 pieces of walnuts each morning and evening. People also use walnut kernels, black sesame seeds, and white sugar for research. At the end of the day, 1 tablespoon each serves, which is quite effective. 8, sesame sesame is an anti-aging food, neurasthenia Yi Shi also. "Shen Nong's Materia Medica" contains: "Five years of supplementation, qi qi and filling the brain." "Herbal Materia Medica" also said that it can "run five internal organs and fill the bone marrow." According to modern research, sesame seeds are indeed rich in unsaturated fatty acids, Rich in vitamin E, lecithin and other nourishing strong, brain-fighting nutrients.
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