Black fungus is not only delicious, nutritious, but also has many therapeutic effects, so eat black fungus benefits much. For example, black fungus has blood, weight loss, bowel and other effects, but also for coronary heart disease, arteriosclerosis, cardiovascular and cerebrovascular disease quite useful. Here are the benefits of eating black fungus.
1, high quality natural blood products
Black fungus was hailed by nutritionists as "the best in vegetarians" and "the king of vegetarians." Each gram of black fungus contains 185 mg of iron, which is 20 times higher than that of spinach with the highest iron content in green leafy vegetables. The pig liver with the highest iron content in animal foods is also about 7 times higher. It is the most iron-containing food in various alfalfa foods.
Chinese medicine believes that black fungus is sweet and flat, with cooling blood and hemostasis, indicating hemoptysis, hematemesis, blood stasis, blood stasis, uterine bleeding, hemorrhoids bleeding, constipation and blood, etc., because of its high iron content, which can be supplemented in time for the human body. With enough iron, it is a natural blood food.
2. The human scavenger
Black fungus is rich in plant collagen composition, it has a strong adsorption, and it also has dissolved and oxidized effects on foreign substances such as indigestible hair, chaff, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and intestines. Especially for workers engaged in ore mining, metallurgy, cement manufacturing, hair cutting, flour processing, cotton spinning and other air pollution workers, regular consumption of black fungus can play a good role in health care.
3, eat white hair, black fungus
People all know that hair whitening is related to mental stress and excessive anxiety. Experts introduce prevention and treatment of hair whitening. In addition to regulating emotions, they must also pay attention to increase the intake of trace elements and nutritive substances with UFA to diet. Promotes normal hair growth.
The trace elements iron and copper are important elements that promote hair melanin synthesis. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish foods, almonds, sunflower seeds, walnuts, peanuts, pine nuts. Nuts and other foods, animal liver, kidney tissue and so on. There are also some foods that have a black hair effect, such as black fungus, black sesame seeds, black rice, seaweed and so on. Eating more foods rich in b vitamins, such as whole grains, beans, vegetables, and fruits, also helps.
4, weight loss anti-cancer constipation
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of fatty foods in the intestine, and reduce the absorption of fat in foods, thereby preventing obesity; at the same time, due to the two The substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and thus play a role in preventing cancer of the rectum and other digestive systems.
Older people, especially elderly people with constipation habits, insist on eating black fungus and eating fungus porridge, which has a good effect in preventing a variety of geriatric diseases, anti-cancer, anti-cancer, and anti-aging. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days.
5, to prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin k and abundant calcium, magnesium and other minerals, can reduce blood clots, prevent the occurrence of thrombosis embolism, prevention and treatment of atherosclerosis and coronary heart disease.
Tips: black fungus has the role of blood anticoagulation, people with bleeding disorders should not eat, pregnant women should not eat.
6, fungus + jujube sucking body fat
Black fungus pink jujube powder diet:
Material: 5 grams of black fungus powder, 20 grams of jujube powder.
Practice: Use a proper amount of boiling water to flush the black fungus powder and red jujube powder.
Efficacy: Gum in black fungus can be excreted after adsorption of impurities and wastes remaining in the digestive tract. In addition, the nucleic acid-like substances contained in black fungus can reduce the cholesterol and triglyceride levels in the blood and can be consumed continuously. 1 week can play a slimming effect.
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