The hot summer season has come to our side. When you want to spend the summer safely, you must pay attention to health care. Summer health, eating, drinking, sleeping, entertainment, beauty must pay attention to science. Today recommended 15 summer health care knowledge, teach you how to keep healthy in summer!
Summer health care knowledge
1, prevent cold
In the early summer, the temperature difference between morning and evening is relatively large. The early evening returnees should pay attention to changing clothes in time to avoid colds and colds. At this time, the humidity is high, rheumatism is difficult to relapse, so do not live in humid areas for a long time, pay attention to the warmth of the joints, dress to protect the joints, wear sleeves or cropped trousers.
2, do not wear exposed navel, open back
Many girls like to wear cool, umbilical, and open back in the summer, although this may be cool, but it also allows the cold air into the body. For navel protection is very important, the lower abdomen should always keep warm, avoid cold into the body, stimulate the spleen and stomach. In addition, the best summer to eat less cold and cold food, especially during the menstrual period to avoid eating cold food, pay attention to keep warm, so as to deal with wet evil.
3, avoid cold and cool air
It's okay to blow fans and air conditioners when it's hot, but blowing too long can make the skin cold and make the body lose a lot of moisture. When you wake up, you'll feel apathetic, dizzy, bulging, loss of appetite, and sometimes due to nasal cavity. Blowing dry and nosebleed; can even cause rhinitis, colds, bronchitis, pneumonia, gastroenteritis and other serious damage to health.
4, sleep should be sufficient
Adequate sleep is conducive to the peace of mind. Therefore, in the summer, you should sleep late and get up early to adapt to changes in the natural Yang Sheng deficiency, and at the same time a proper nap to supplement the lack of sleep, can also effectively prevent the occurrence of heart disease such as coronary heart disease, myocardial infarction. A nap is usually 15-30 minutes after lunch. Sleeping and sleeping while sleeping are not conducive to fatigue. Therefore, it is advisable to take a nap in the nap. The siesta time should not be too long (one hour to one and a half hours is appropriate). It is not advisable to drink wine, coffee, strong tea, etc. before going to bed.
5, bitterness should be more food
Often eat bitter food in summer, can play antipyretic heat, eliminate fatigue and so on. The bitter gourd, which is known as “Gentleman in the dishâ€, can reconcile the spleen and stomach, remove fatigue, refresh the mind, and have a certain preventive effect on heat stroke and gastrointestinal diseases. Bitter herbs are also edible vegetables that have the same taste as medicine and food. They have the functions of cooling and detoxifying, disinfecting pus, removing phlegm, and preventing and treating gastroenteritis. When eating bitter herbs, the roots and leaves of the vegetables are washed, but they can be mixed and fried. The soup has a bitter taste and is a delicacy of hot weather appetizers. It also has certain preventive and therapeutic effects on enteritis and dysentery.
6, anti-injury
Now the relative humidity of the air is relatively large, and the spleen is the dirty of the wet earth. The wet evil is most likely to cause the spleen, and it is easy to cause the spleen to lose health, disharmony between the spleen and the stomach, and poor appetite, vomiting, bloating, stool deformity or stickiness, etc. symptom. While following the principle of "less sour and more sugar", it is advisable to eat more spleen and dampness products such as yam, red bean, barley, and lentils. Do not wait to drink cold drinks so as not to damage the spleen and stomach. Recommended spleen tea: fried glutinous rice, barley tea together with boiling water, soaked, can spleen dampness.
7, do not wear metal jewelry
Summer sweating is more, metal jewelry such as earrings, necklaces, bracelets contained in the nickel, chromium will be dissolved in sweat, and can penetrate into the skin, causing contact dermatitis.
Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
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