In the summer solstice, we must eat “bitter” and “sour” in heat and dampness.

June 21 will mark the summer solstice, marking the coming of the hottest time of the year. Nutrition experts warned that at this time, the public diet should be light and eat more bitter foods and acidic foods to help clear heat and increase appetite.

Li Yanling, director of nutrition department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that during the summer solstice the climate is hot, people’s digestive function is relatively weak, and vomiting, diarrhea, and other acute gastrointestinal diseases are prone to occur. If greasy food is eaten, it will hurt the spleen and stomach. Affect the digestion and absorption of nutrients, therefore, this season is suitable to eat green beans, watermelon, jujube, chicken, beef, eel, soy milk, sugar cane, pear and other light food.

In addition to eating light foods, in order to antibacterial and anti-inflammatory, antipyretic, refreshing, refreshing, and fatigue, the summer solstice should also be "intentional" to eat some bitter and sour foods. Li Yanling said that modern nutrition studies have shown that bitter foods contain amino acids, alkaloids, vitamins, bittersin, trace elements and other ingredients, with antipyretic and dehumidification, antibacterial and anti-inflammatory, help digestion, increase appetite, promote blood circulation, relaxation of blood vessels, pure heart Elimination and adjustment of the body's yin and yang balance, is very suitable for the summer human body needs. "Bitter foods that can be eaten in summer include bitter gourd, celery, dandelion, bitter chrysanthemum, cucumber, chicken feather, cactus, wild garlic, and seedlings."

Li Yanling particularly reminded us that in the summer, people sweat more and lose fluid. In addition to eating bitter foods, they should also eat more acidic foods such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, etc. Kiwifruit, etc., not only can sweat and diarrhea, dampness, but also can thirst, stomach digestion, increase appetite. Such as ebony have antipyretic, Chufan, diarrhea, antitussive, anthelmintic and other effects, can increase the antibacterial power, for Shigella, E. coli, typhoid fever, tuberculosis and other inhibition. (Reporter Zhou Runjian and Shuai Anning)

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