In winter, the most convenient way is tonic. When it comes to food supplements, many people may think of very expensive foods such as bird's nests, caterpillar fungus and the like, but today Xiaobian has to recommend 8 common affordable health foods for everyone, and the adapted population of these foods to teach everyone to use the most Save money on ways to condition your body.
Striped bass
Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.
1, fish meat is fine, fiber is short, easily broken, cut the fish should face down, cut into the knife edge, preferably along the fishbone, cut clean and neat;
2, the fish's epidermis has a layer of mucus is very slippery, so it is not easy to cut, if you cut the fish, soak your hands in salt water for a while, cut it will not slip.
Carp fits the crowd: The general population is edible
1, suitable for anemia dizziness, women with pregnancy edema, fetal movement disturbing people;
2, those who suffer from skin ulcers do not eat.
The role of eel diet: eel sweet, flat, into the liver, spleen, kidney three classics; with spleen, qi, kidney, the effectiveness of tocolysis.
Dog meat
Dog meat contains more taurine, peptides, and fat is less.
Chinese medicine believes that dog meat is warm, has the effect of supplementing temperature and kidney, helping the yang and dispersing cold, and has a good effect on low back pain, chills, cold extremities, polyuria at night, and increased calories.
1. Every winter, there is a habit of using dog meat as a supplement in all parts of China. Because of its mellow taste, it is known as the name of “spicy meatâ€. It is the effect of warming the kidneys and strengthening the body.
2. Avoid eating half-baked dog meat to prevent parasite infection and avoid eating mad dog meat.
Dog meat is suitable for people: most people can eat; older people are better.
1. Suitable for waist and knee pain, urine clear, urinary frequency, edema, deafness, impotence, abdominal distention, abdominal cold pain;
2. Everyone suffering from cough, cold, fever, diarrhea, and yin deficiency and hyperactivity should not be allowed to eat; cerebrovascular disease, heart disease, hypertension, and stroke sequelae should not be eaten; people who recover from serious illness should not edible.
Dog meat therapeutic effect: dog sweet, warm, salty, return to the spleen, stomach, kidney; dog warming spleen and stomach, kidney yang, strong qi, blood pulse effect. Dog meat Wenshen impotence, for kidney-yang deficiency caused by waist pain, urine Qingchang, urinary frequency, edema, deafness, impotence embolism; warming the spleen and stomach, for spleen and stomach yang deficiency due to abdominal distension, Abdominal cold pain embolism.
Black Fungus
Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stool effect.
Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects, and is effective for anemia, sore legs, and limb numbness.
1. Fresh fungus contains a light-sensitive substance of porphyrin, which can cause skin itching and edema after being eaten by the sun. Severe skin necrosis can be caused. Dried fungus is processed by exposure to the sun, during the exposure process will decompose most of the porphyrin, and before eating, dried fungus is soaked in water, which contains the remaining porphyrin will dissolve in water, and thus the dry hair of the water Safe to eat;
2. The quality fungus has a dark and smooth surface and is gray on one side. The hand feels dry, no graininess, and the mouth tastes no smell. Fake fungus looks thicker and heavier. It has a damp or grainy feel when touched. The mouth tastes sweet or salty (usually soaked in sugar or salt water).
Fungus (dry) for the crowd: the general population can eat
1. It is suitable for patients with cardio-cerebrovascular diseases and stones. It is especially suitable for iron-deficient people, miners, metallurgists, textile workers, and barbers;
2. People with bleeding disorders and diarrhea should not eat or eat less; pregnant women should not eat more.
Fungus (dry) diet effect: fungus sweet, flat nature, owned by the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood, bleeding, Shibuya, blood circulation, strong ambition, Yang Rong and other effects ; Indications Qi deficiency or blood heat caused by diarrhea, uterine bleeding, hematuria, gum pain, prolapse, bloody stools and other illnesses.
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