Many fitness weight loss enthusiasts eventually lost their appetite, and for this reason everyone will set a fitness diet in advance. Although the following three kinds of foods are high in quality but will appear in the recipes, come onlookers.
One, dark chocolate
Dark chocolate has a milk content of less than 12% and contains about 24 grams of fat per 100 grams, but these fats do not raise cholesterol levels and are ideal for weight loss or fitness enthusiasts. Dark chocolate can also increase antioxidants in the blood to categorized flavonoids and prevent heart attacks. In addition, saturated fat in chocolate does not increase your cholesterol levels. Many studies now show that dark chocolate is particularly good for people's health. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine.
Second, nuts
In 2003, the U.S. Food and Drug Administration (FDA) officially announced that there was sufficient evidence that eating 43 grams of nuts every day "may reduce the risk of heart disease." The nuts contain 36.0% of protein, 58.8% of fat, and 72.6% of carbohydrates. They also contain vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), and dietary fiber. In addition, it also contains mono- and polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid. Can effectively prevent high blood pressure, enhance brain power, beauty and beauty. Studies have found that people who eat less than one ounce of nuts a week have a 7% lower risk of death compared with those who never eat nuts, 11% once a week, and 13% 2-4 times a week. 20% lower 7 times a week or more.
Third, avocado
The avocado nutritive value is very high, avocado fat unsaturated fatty acid content as high as 80%, but also rich in a variety of vitamins (A, C, E and B family vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, Magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., edible plant fiber. In addition to supplementing the nutrients needed by the body, avocado can also lower cholesterol in the blood, increase satiety, and achieve the effect of dieting and fitness.
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