Honey is a good tonic, not only to beauty, but also to lose weight easily. The method of drinking honey water to lose weight is to use honey water or tea containing honey instead of eating other foods. Do not think this is incredible. In fact, this is also a good way to lose weight.
How to drink honey water to lose weight?
first day
Breakfast: a cup of honey water
Lunch: Two cups of honey and one tablespoon of honey
Dinner: Honey Rose Tea
Feeling after the test: In the second half of the day, my stomach was very active and I heard a buzzing noise. At night, I had a bowel movement. However, I was very unaccustomed when I was empty. I was hungry and eat a tablespoon of honey top belly, but after eating, I felt slight dizziness. The situation with soft and soft feet disappeared quickly.
the next day
Breakfast: a cup of honey green tea
Lunch: honey mint tea, 1 tablespoon honey
Afternoon tea: a cup of honey water
Dinner: a cup of honey tea and a tablespoon of honey
Feeling after the test: On the second day, the hungry sensation was relieved a lot and began to adapt: ​​more defecation times, and there was no increase in the abdomen.
The third day
Breakfast: a cup of honey water
Lunch: A cup of honey citrus tea
Afternoon tea: 1 tablespoon honey
Dinner: A cup of honey rose tea
After the test: I feel that people are light, the spirit is also good, the edema of both feet has also improved significantly; and the appetite is shrinking, each cup of honey water or tea.
Drink taboo for honey water
1, do not drink honey water on an empty stomach
A cup of honey water in the morning is a daily routine for many people. Can play a role in cleaning up the bowel and promoting defecation. As everyone knows, drinking honey water on an empty stomach will make this effect disappear. Why is this? Honey water is sugary. This sugar needs to be metabolized by the body before it can be converted to glucose. Do not drink honey water on an empty stomach in the morning. This does not have the ability to metabolize and it will not be absorbed when drinking. It will cause blood sugar to rise.
2, do not drink before going to bed
Don't drink honey water before we go to bed at night. Because this water contains a lot of solutes, it will cause a substantial increase in body density, which affects the quality of sleep.
3, do not high temperature brewing
Bubble honey is not suitable for hot water that has just been boiled. If you use the boiled boiling water to brew honey, boiling water will wash away the nutrient rich in honey, and it will also cause changes in color and taste.
4, do not eat with tofu
Tofu is cold and sweet. It helps the body to remove heat and blood. Honey is also. Both can cause diarrhea with the same food. At the same time, the nutrients in honey and tofu also have the same tendency to affect each other. Adding them together is not easy to digest.
5, daily drinking should not exceed 100 ml
Although honey water is loved by everyone, it doesn't mean how much you can drink. To know that for our human body, the daily intake of honey is best kept within 100 milliliters, do not think that honey is a good thing to eat, eat special food, this is not good. Because the substances in honey are all monosaccharides, they will enter the blood directly and eat too much careful diabetes.
6, drink water immediately after dinner is taboo
Drinking honey water immediately after a meal will dilute our stomach juice so that the food we have just eaten has not yet been fully digested in the stomach and is delivered to the small intestine, which will place a great burden on the small intestine. And food will swell when it meets water. This will cause discomfort in the stomach. If it goes on for a long time, stomach problems will appear.
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