Mango is rich in protein, crude fiber, minerals, vitamin A precursor carotene, vitamin C. Rich in nutrients, eating mango has a beautifying skin, anti-cancer, preventing hypertension, arteriosclerosis, constipation, sterilization and other therapeutic effects. However, the skin and flesh of the mango are integrated, and it is easy to get full of mouthfuls of juice when eating, which may cause allergies. How can the mango be eaten? The following Xiao Bian gave everyone a brief introduction to how comfortable mango is to eat without wasting.
The method of cutting mango
1. Pick fresh mangoes and wash the mangoes with clean water.
2. Take the mango nucleus as the center, cut a knife along the left side of the mango nucleus and cut a knife on the right side. Cut the whole mango into three pieces.
3. Remove the left and right mango pieces and cut the cross flower.
4. Turn the mango skin upward by a flower.
5. Use the knife to draw the flesh along the skin, so that the clean and tidy flesh and a complete peel are separated.
How to peel the mango?
1, remove the fruit knife began to draw at the top of the mango, has been circled to the bottom of the way, it should be noted that the first knife and the second knife can not be broken, and so on.
2, then began to peel along the scratches, gently try not to interrupt.
3, after the stripping is a clean mango.
4. Then use a fruit knife to cut out mango meat.
The method of cutting mango
1, first wash the mango, cut off the end of the mango (convenient to stand up and peeling);
2. Stand up the mango and peel it with a knife;
3. Cut mango slices or slices to serve.
The method of cutting mango
1, first wash the mango, with a knife cut from the middle of the mango. Knife can cut a circle in accordance with the core;
2. Grasp both ends of the cut mango with both hands and force it in the opposite direction. Note: Many mango juices may be unscrewed due to the firmness of mangoes.
3. The mango nucleus at one end will be unscrewed. You can eat it with a spoon, and with the whole mango nucleus at the other end, you can cut it with a knife against the mango nucleus, and scoop it with a spoon.
Mango consumption notes
1, it is best not to exceed 200 grams to eat mango every day, because mango is a fruit rich in protein, easy to eat more. In addition, mangoes are high in calories and eat more easily and get angry.
2, mango is a neutral hot, hot and humid constitution is to eat as little as possible.
3, allergic to mangoes eat carefully.
4, can not eat mango after filling.
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