As the saying goes, “Eating radish in summer and eating ginger in winter, not having a doctor prescribe medicine†“Eating ginger in four seasons and sweeping all diseases†shows that eating ginger is great for the human body, but it is not always better. One study found that excessive consumption of ginger increased the risk of liver cancer. In addition, ginger should pay attention to time. There are rumors that eating ginger jelly cream at night, in the end is it true? To this end, we specifically interviewed experts to explain it to everyone.
How good is summer ginger? Do not! Excessive consumption of ginger harm
US Food and Drug Administration (FDA) research shows that baicalein can cause liver cancer. Adding 0.04% to 1% of baicalein to mice's feed for 150 days to 2 years can induce mice to produce liver cancer. Ginger contains baicalein, if excessive consumption of ginger, it is easy to increase the risk of liver cancer. In addition, toxins produced by rotting ginger can also cause cancer. Some people think that "rotten ginger is not bad", in fact, this idea is not scientific basis, it is also dangerous. Because rotten ginger produces toxins, it can cause liver cancer and esophageal cancer in severe cases. Therefore, all things should be moderate, just like ginger, eat less to make up for the body, eat more susceptible to liver cancer.
At the same time, experts advise that the following three types of people should eat less ginger:
One, Yin physical constitution
Yin deficiency is a hot and dry body, manifested as fever of hands and feet, often dry mouth, dry eyes, dry nose, dry skin, upset irritability, poor sleep, dry stool, red tongue, no veins breakdown, and ginger Xin Wen, Yin People who eat ginger can aggravate symptoms of yin deficiency.
Second, the heat is heavier
If you suffer from hot dry cough, stomach vomiting, bad breath, bleeding hemorrhoids, sore ulcers, dry tongue and other diseases, people should not eat ginger.
Third, hepatitis patients
Because eating ginger will consume the blood, causing anger. Want to restrain the anger caused by eating ginger, you can also choose some nourishing liver and liver, and liver foods, such as tea with chrysanthemum, chrysanthemum tea, so that you can eliminate the heat caused by ginger without hurting the body.
Eat ginger like to eat arsenic at night? Eat ginger to see personal physique
For a long time, a diet post on the Internet has spread that “some foods can not be eaten in the evening, otherwise it is equivalent to eating arsenicâ€. These foods include ginger, greasy food, purple sweet potato, high-calcium foods, sweets and milk. Is there a scientific basis for these claims?
According to traditional Chinese medicine theory, the human body should take "Yin" as the main method at night, and yang should be properly converged. Ginger is the substance that declares yang, and it is easy to hurt at night. If you eat ginger at night, it depends on your individual health. People with a hot body tend to have a hot body and even have hot or bloody heat. Such people can not only eat ginger at night, and can not even eat ginger during the day or in the morning, it is best to avoid eating ginger and similar hot stimulating food, so as not to increase blood and blood, damage the heart and lungs. The person with a cold body has a heavier chill, and a bowl of ginger soup in the evening will not affect the body.
So the situation cannot be generalized. Ginger is the best cold food. If it is subjected to the baptism of rain and cold during the day, it will become chilly. If it does not go through certain ways to fight cold, it will cause the chilly air to accumulate in the body and cause various diseases. At this time, a bowl of hot ginger soup can disperse the body's cold during the day, help blood circulation, prevent colds, warm the body, warm the lungs and warm the stomach, and even help Enron fall asleep.
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