Oats, also known as brome, wild wheat, and cattle stargrass, can be regarded as a natural "exciting food." This is because oats are rich in nutrients, mucous membranes, and fibrous substances, and they are very easy to digest. A hormone-like substance in oats acts as an excitement and anesthetic.
ã€nutrient content】
The main components of oats are starch, protein, fat, amino acids, and contain a large number of plant fibers, vitamins B1, B12, and a small amount of vitamin E, calcium, phosphorus, iron, riboflavin, and saponins unique to cereal crops.
[Pharmaceutical efficacy]
(1). Oats are rich in B vitamins and zinc, both of which have regulatory effects on the metabolism of sugars and fats. Oats are also rich in pectin and can effectively lower cholesterol in the body.
(2). The vitamin E contained in oats can maintain the skin elasticity and physiological function, improve blood circulation, relieve the pressure of life and work.
(3). The calcium, phosphorus, iron, zinc and other minerals contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. They are calcium supplements and are particularly suitable for the elderly to eat regularly.
(4). Oil content in oat grains accounts for 4% to 16%, and the proportion of unsaturated lipids is large. Long-term consumption of Yan-faint tablets has a good effect on atherosclerosis, coronary heart disease, and hypertension.
(5). Oat β-glucan content is also much higher than other cereal crops, up to 3% to 6%, has a therapeutic effect on diabetes.
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