Scientific Eating of Sweet Potato
1, sweet potatoes can not eat too much at one time, can be used with some cabbage, radish to eat.
2. When cooking sweet potatoes, put some alkali in the water, or soak in the salt water for 10 minutes before cooking. Cooking time should be more than 20 minutes, or cook with rice, noodles, beans, to reduce oxidase. This will not cause bloating.
3, sweet potato should not be a single food staple food, you can rice, steamed bread as the staple food, supplemented by sweet potatoes. This will not only adjust the taste, but will not have side effects on the stomach.
4, if a single consumption of sweet potatoes, you can eat pickles or pickles soup. In this way, stomach acid can be reduced, and gastrointestinal discomfort can be reduced and eliminated.
5, sweet potato and persimmon should not eat at the same time, so as not to cause gastric persimmon stones. Because the sugar in sweet potatoes is fermented in the stomach, the secretion of gastric acid will increase, and the enamel and pectin reaction in the secret persimmon will precipitate and agglomerate, resulting in a hard mass, which can cause severe gastrointestinal bleeding or gastric ulcer.
Not everyone loves sweet potatoes, and their market prospects are normal. Sweet potato practices include: roasted sweet potatoes, steamed sweet potatoes, boiled sweet potatoes, fried sweet potato sticky, fried sweet potato chips, fried sweet potato chips, fried sweet potato balls, fried sweet potato cakes, cooked sweet potato chips, honey sweet potatoes, honey, sweet potatoes and so on.
Baked sweet potatoes, in the cold winter in the north, eat so much... enjoy, sweet and sweet.
Fried sweet potato milk melon
Ingredients: Sweet potatoes
Accessories: milk melon, parsley leaves
Seasoning: salt, spring onion, minced garlic, chicken essence, edible oil
practice:
1. Wash and peel the sweet potato and cut it into a hob block. Wash the peeled seedlings of the milk melon and cut them into smaller pieces than the sweet potato.
2, sit pot ignition oil, oil temperature 4 into hot garlic into the scallion, stir-fry scent, pour into the sweet potato block stir fry 5 mature and then into the milk melon and stir well, add the right amount of water, salt, chicken, When the soup is dry, sprinkle the leaves of parsley.
Features: salty sweet taste, easy to operate.
Tip: Sweet potato is sweet and flat. It has the effect of replenishing Chinese and blood, benefiting vitality, and strengthening the spleen and stomach. Sweet potato mucilage protein has a protective effect on the cardiovascular system. Regular food can reduce the plasma, cholesterol, and can reduce subcutaneous fat, have the effect of bodybuilding and longevity.
Fisherman's Sweet Potato Chips
Ingredients: Sweet potatoes
Accessories: garlic, bread crumbs, green pepper
Seasoning: salt, pepper, chicken, dry starch
Cooking method:
1. Wash, peel and cut the sweet potatoes into one piece. Dip in the cold water and dry the starch evenly after controlling the moisture content. Cut the red and green peppers, and chop the garlic and bread crumbs together.
2, sit the pan ignition into the oil, until the oil temperature to 50% heat, the fry pan fry thoroughly, and then re-fried it, until the crisp inside into the green red pepper, together with the draining oil Put the garlic, bread crumbs and fried sweet potato strips together in a pan and fry them. Add salt, pepper, and chicken powder and stir well.
Features: beautiful, spicy palatability.
Milky sweet potato pudding
Ingredients: fresh milk, sweet potato
Excipients: vanilla ice cream, mixed fruit, cherry
Cooking method:
1. Put the sweet potato Xiao Ding into the pot, pour the appropriate amount of milk into the pot for 20-30 minutes, cook until the viscousity is appropriate, and put in the vanilla ice cream to stir well;
2. Cool down the stir-fried milk porridge, put it in the cup and freeze it in the refrigerator, take it out when it is eaten, and put the mixed fruit and cherries on the frozen milk porridge.
Features: rich milk, sweet and sour.
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