5 points for climbing in spring
1, first of all be ready for equipment.
A pair of hiking shoes. The grooves on the soles of the shoes are deeper so that they do not slip; the best ones are high, and they can protect the ankles. It will not wet in the rain or snow. Brightly washed clothes. The trees are dense in the mountains and it is easy to fall behind. The clothes are bright and easy to find. It's best to prepare a trekking pole. When you go downhill, your body leans forward and it is easy to fall. It is raining, and the snow is slippery. There are sticks supporting the insurance factor. If you encounter a beast, you can use it as a weapon. I once saw a big snake in the mountains. Although nothing happened, my heart was steady because I had a stick in my hand.
2, be sure to bring more water, put some chocolate spare.
With some commonly used drugs, Fengyou Jing, quick-effective save the heart. Do not drink water during mountaineering to eat. When you climb a mountain, your heart is heavy and your blood supply is insufficient. If you eat or drink water at this time, some blood will flow into your stomach. Your heart will have less blood and you will feel dizzy and dizzy because of ischemia.
3, posture when climbing a mountain also pay attention
Posture: The center of gravity of the mountain moves forward, and the center of gravity descends and slightly lowers.
At the same time, pay attention to the knees bent, feet to the outside force, landing lighter. After the forefoot has stood up, it shifts the center of gravity instead of focusing on the front foot.
Remember: Always have one foot on the ground.
Always change the rhythm of the downhill, turn left and right regularly, do not run or jump down the hill.
You don't need to say the right equipment. You often see high heels in the mountains. Even if there is no professional hiking shoes or hiking insoles, at least a good walking shoes are worn. Remember to cut your toenails! Trekking poles and knee pads, if any, are better.
4, do not worry when hiking, very avoid brisk walking, especially at the beginning.
Slowly, adapt step by step, and slowly adjust your breathing. Do not look up. When you look at the top of the mountain still far away, you can easily lose your breath. In fact, everyone has the same physical strength, but it is better that people have better endurance. Do not climb too high at the beginning, rest for about 30 minutes.
5, remember that "walking is not looking at the scene, watching the scene does not walk."
The mountains are beautiful and the scenery is pleasant. If you look at the scenery, you must stop. Because most of the mountain roads are narrow and there are many stone and rattan trees, it is easy to cause problems. If you have a twisted foot, rescue and walking are difficult.
During the Ching Ming Holiday, besides grave-sweeping gravely for the deceased relatives, do not forget to formulate a spring outing plan for yourself. When you choose to climb a mountain, you must keep in mind the points mentioned above so that you can truly achieve mountain safety and enjoy mountaineering activities.
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