Yacon is native to the Andes Mountains of South America and is a traditional root food for local Indians. The yacon is known abroad as "yacon" or "god fruit." The yacon is a tropical alpine fruit. The fruit tree looks like a ramie. It can grow to 2-3 meters high. When it matures, the top of the branches will open successively. Five beautiful and beautiful sunflowers are lovely. The shape of the yacon fruit is like a sweet potato. When the flesh is eaten, its taste is very similar to that of a pear. Its juice is more crystal clear and crispy. Is a low-calorie calorie food, but its carbohydrates are not absorbed by the body. Therefore, it is suitable for diabetics and dieters to eat. Yacon's oligosaccharide content is the highest among all plants; it contains 20 essential amino acids and abundant minerals. Yacon also contains trace elements such as calcium, magnesium, iron, zinc, potassium and selenium.
Research in Japan and found that taking 3-6g of fructooligosaccharides daily, within 3 weeks, the content of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent.
Yacon fruit oligosaccharide content is 60-70% of dry matter; FOS has:
1. Into the digestion, conditioning gastrointestinal tract;
2. It is a growth promoting agent of beneficial bacteria flora in the intestine, producing bifidogenic factors;
3. Conditioning blood, removing high blood lipids, effective control of cholesterol and diabetes;
4. Consolation, prevention and treatment of diarrhea;
5. Reduce fire, clear the virus, prevent facial blemishes and acne;
6. Improve immunity.
Side effects: Severe cold, poor gastro-intestinal caution. After a lot of food will appear cold stomach, it will be soup and other symptoms.
The yacon eats:
1. After the fruit has been harvested from the soil, as long as the surface soil is washed away and the skin is peeled, it can be eaten as if it were fruits. If it can be put for two or three days after picking, it will increase the sweetness.
2. If yakon is stewed with chicken or ribs to make soup, it will become an aborigine's winter nourishing delicacies;
3, according to local eating habits, produce a variety of dishes, but also a good way of cooking.
4. Nowadays, more professionals are eager to identify this market and use yacon as the source material to develop yacon tea, yacon jelly, and yacon cakes, so that everyone can taste the yacon flavor of various tastes.
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