The taste of the most: the province increased acid Gan
Experts said that spring is easy to get angry, and some people may get acne and other diseases because of the fire. In order to prevent the liver from hurting the spleen, it is suitable to choose the food of Xin Gan: onion, ginger, jujube, peanut, wheat flour, buckwheat, corn and other cereals. People with Yin deficiency heat can choose duck meat, kelp, mung beans, sugar cane juice, wolfberry, lily, etc. to eliminate the fire. Most of supplements: jujube honey experts pointed out that the spring is the most full liver qi, anger most prosperous time, so we have to choose more food to protect the liver and spleen food, should add jujube, honey, yams, lotus seeds, Gorgon fruit, You can eat a little porridge every day to eat, not only can help protect the spleen and stomach, but also can help nourish, increase blood, prevent spring storm.
The most fruit: strawberry
Experts said that at this time, such as the apple oranges have been through the long winter, although the current storage equipment and technology are very advanced, but because of the time is too long, the basics are not too fresh, and strawberry just happened to be listed in large quantities this time. Contains higher vitamin C, iron content is also the highest in the fruit, and the combination of vitamin C and iron is just the best combination of the best skin and benefits. In addition, the genus of strawberries is a kind of fruit that is the strongest and most effective for delaying brain aging and enhancing memory. Eating a few succulent and delicious strawberries in the morning and afternoon each day can make a sensation and drive out the spring storm.
The best of green vegetables: Chinese cabbage, oil and wheat dishes
Since spring is often easy to get tired, we must reduce the intake of fat at this time, and we can appropriately increase protein foods, such as eggs, milk, fish, soy products, chickens and ducks, etc. to enhance immunity; increase more green leafy vegetables In order to supplement minerals and vitamins and various antioxidants, the rich nutrients in vegetables can also prevent spring storms and effectively help us achieve weight-loss goals.
In the choice of vegetables, mainly dark green vegetables, leaf vegetables is better, its high nutritional value, while the heat is extremely low. Because of the slow growth of green leafy vegetables in winter, it can be said that the accumulation of nutrients is richer than vegetables in other seasons, coupled with low winter temperatures, no pests, and less interference from pesticides. It is safe to eat and is particularly beneficial to human health. At the same time, choosing some slightly bitter vegetables can help the campfire detoxification, such as some common: cabbage, oiled wheat vegetables, rape, garland chrysanthemum, buckwheat and so on. There are also some uncommon, such as: kale, leeks, mimicilla.
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