1. Women should not eat salty food before menstruation
Because salty foods will increase the body's salt and water storage, before the onset of menstruation, progesterone increased, prone to edema, headaches and other phenomena. If you start eating low-salt food 10 days before menstruation, you will not have the above symptoms.
2. Menstrual women should not drink gas drinks
There are many women who like to drink steamed drinks, and they may experience fatigue and weakness during the menstrual period. This is a manifestation of iron deficiency. Because beverages such as soft drinks contain mostly phosphate, chemical reactions occur with the iron in the body, making it difficult to absorb iron.
3, should not drink tea
Many women have the habit of drinking strong tea, and some women use refreshing tea to refresh themselves. Most women know that they can't have sex during menstruation, they can't drink alcohol, hamstrings, and ktv, but they don't know much about whether or not they can drink tea.
Women do not drink tea during menstruation. Because women should eat more iron-rich foods after menstruation or menstruation. The tea contains more than 30% tannic acid, which prevents the absorption and utilization of iron molecules by the mucous membranes and does not help the blood.
4, should not eat spicy cold food
This type of food is irritating and can easily cause pelvic vasoconstriction, causing too little or even sudden blood loss. In addition, tobacco and alcohol and other irritating substances also have a certain influence on menstruation. If you do not pay attention to avoid these unpleasant stimuli, dysmenorrhea or menstrual disorders will occur in the long run.
5, avoid excessive sugar
In the past, many people thought that eating sweets could improve menstrual discomfort. So brown sugar, sweet biscuits, or chocolate are almost always the "standing drugs" for women's menstrual periods. It is now believed that eating high-sugar sweets will cause blood sugar to rise rapidly. It does have the effect of stabilizing emotions. However, once the blood sugar falls, it will cause a greater gap and the mood will be unstable. According to a British magazine report, deliberately eating sweets during the menstrual period will not only fail to improve the symptoms of menstrual discomfort. On the contrary, it may affect the balance of hormones in the body and increase the uncomfortable feeling because of unstable blood sugar.
Tips: During menstruation, the body is weak and should maintain a good diet.
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