The function of the intestinal tract is far more than digestion, absorption, and excretion. The intestinal tract is actually the largest micro-ecological system in the human body. There are more than 400 species of bacteria, 100 million bacteria live in them, and they administer more than 70% of the body's immune function. It is a natural barrier to maintaining health. The aging of the human body starts from the intestine. When the intestinal tract is often subject to premature aging such as constipation and diarrhea, the human immune system will also decline, and the germs will enter the virtual world. In simple terms, it will make you constipation, acne, dark complexion, irritable mood, etc. If the problem is more serious, it will induce dysmenorrhea, intestines, insomnia, memory loss, and even cardiovascular and other diseases!
Therefore, Professor Cai Yingjie, a well-known bowel health expert in Taiwan, believes that the intestine is a physical health center with hundreds of neurons. The intestines think, feel, and express emotions (Express). ) Treat the gut like treating your lover and know how to care for it.
In order to reduce the age of the intestines from the diet, Professor Cai believes that it is not difficult. His advice is to drink plenty of water, eat more lactic acid bacteria and eat more fiber food. How can we do the simplest and most effective? Professor Cai gave the most intimate practical guide.
Smart water, basic maintenance for the intestinal tract
1. Arrange 8 cups of water time: Before bathing, drink 1 cup each before going to bed. Don't be afraid to drink water before going to bed. Because you will lose a lot of water when you go to bed, your blood becomes thicker and more likely to have cardiovascular problems. It is very important to drink two glasses of water after getting up, not only replenishing the water that was lost in the night, but also irritating the intestines, so that the Italian will appear smoothly. Then drink two glasses of water each morning and afternoon.
2. Sugary drinks accelerate intestinal aging and should be avoided or consumed in small quantities. Warm boiled water is best for the body, and too much sugar water intake will accelerate the aging of the intestines, so do not drink large amounts of sugary drinks such as colas, soft drinks, and even fruit juices.
Intake of lactic acid bacteria, fast maintenance of intestinal health
1. Drink 1 to 2 cups of lactic acid bacteria drinks every day. This is because lactic acid bacteria beverages are a quick way to regulate the health of the intestines, which can effectively promote intestinal peristalsis and promote digestion and decomposition. Because there are 100 trillion bacteria in the intestine, the body's intake of 5 billion beneficial bacteria can change the intestinal flora balance. Because 20% of bacteria in the intestine are good bacteria, 20% are bad bacteria, others are intermediate bacteria. The intestinal microflora balance is like a seesaw. When there are many good bacteria, all the intermediate bacteria become good bacteria. When the bad bacteria increase, all the intermediate bacteria become bad bacteria. So as long as the body's intake of 5 billion good bacteria, can play the effect of four or two. A cup of lactic acid bacteria beverage basically contains 5 billion bacteria, which can effectively improve the intestinal environment.
2. Intake after meal. Because after eating, stomach acidity is low, lactic acid bacteria can survive through the stomach and reach the intestinal tract, effectively exerting its efficacy.
3. Carefully select the lactic acid bacteria beverages of the bacterial flora. Good flora refers to the beneficial bacteria with superior activity, because living beneficial bacteria can exert the effect of stomach and intestines in the intestine. When passing through the stomach, the good bacteria are easily killed by stomach acid. Therefore, some yogurt drinks are sterilized after the fermentation of milk and will kill the beneficial bacteria. Although they can help digestion, they do not have the function of stomach and intestines. . Good bacteria such as Bifidobacterium BB-12, Bulgarian bacillus, etc. contained in Mengniu Kewei, because it has excellent tolerance to stomach acid and bile salts, can maintain superior activity in the human body and reach the intestine directly. Road, it can effectively supplement the intestinal flora, regulate intestinal health.
4. It is important to keep in the freezer. Lactobacillus is not heat-resistant, does not tolerate oxygen, buy lactic acid bacteria beverages must pick the refrigerator, and after the purchase is placed at room temperature is best not more than two hours, especially in the summer, more than two hours taste and nutrition will be greatly reduced, The activity of some beneficial bacteria will be lost. It should also be consumed within two hours after opening.
Eat more fiber food, care of the intestine is essential
1. Eat at least 30 grams of fiber food every day. Fiber-rich bulk foods swell in the intestines and increase stool capacity. In addition, it can shorten the time for bowel movements in the intestines to eliminate constipation hazards. Toxic substances and carcinogens will also reduce contact with the intestinal wall. Fiber-rich foods include brown rice, edible fungus, and kelp.
2. Choose high-fiber foods that work better than salads. Do not assume that eating a large plate of salad will ensure adequate intake of fiber. In comparison, 100 grams of lettuce contains only 1.1 grams, while 100 grams of burdock contains 11 grams. A bowl of brown rice has a much higher fiber content than salad.
3. Ingest water-soluble fiber and insoluble fiber. Water-soluble fiber refers to pectin in vegetables, alginic acid in seaweed, etc. They can dissolve in water and become colloidal. Insoluble fiber refers to coarse grains, cellulose, lignin, etc., which are not soluble in water, but can absorb large amounts of water. Both of these fibers can promote the growth of beneficial bacteria in the intestine, increase the volume of stools, promote bowel movements, and help eliminate cholesterol and toxins.
4. Can supplement high-fiber health products, but need plenty of water. In general, drink at least 150 ml of water for every spoonful of fiber food. Otherwise, large amounts of food will not swell and have a positive effect. Eating before meals can reduce food intake and achieve weight loss.
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