Spinach than carrot eyes

According to the Los Angeles Times, although we all consider carrots to be good vegetables for the eyes, in fact, spinach is more effective than carrots for the prevention of senile eye diseases such as cataract and age-related macular degeneration.

Dr. Michael Mamo, professor of ophthalmology at the Stanford University School of Medicine, pointed out that people generally think that vitamin A is very beneficial to eye health. Therefore, carrots rich in this nutrient are considered to be eye-loving products. However, most people do not lack vitamin A, and high doses of vitamin A do not bring any benefit to the body.

In a recent study, Bill Christine, a professor at Harvard Medical School in the United States, found that people who are rich in lutein and zeaxanthin are less likely to suffer from cataracts than others. Another study conducted by Australian scientists also showed that similar results were found in age-related macular degeneration.

Therefore, they believe that compared to spinach and cabbage, green leafy vegetables containing lutein and zeaxanthin have better eye protection.

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