Leading Word: As a “beauty giftâ€, milk can effectively improve the skin's dullness and whiten the skin while you are exercising. It is a well-known secret, but if you know the beautiful sisters, do you know that drinking milk can help? Do we achieve the goal of losing weight?
Milk weight loss principle
The survey was conducted among 323 Hawaiian adolescent girls between the ages of nine and fourteen. The results showed that they can effectively lose weight and shrink their waistline as long as they drink half the amount of milk recommended by the US Food Guide every day.
Investigators also found that they only need to drink a glass of milk or eat a small amount of cheese (about 300 milligrams of calcium) per day. After a period of time, they can reduce belly fat by 1.3 centimeters, and their body weight can drop by nearly 1 kilogram. . Although adolescent girls participated in the study, experts said that drinking more milk should also have the same effect on men. Novaté, a nutritionist at the University of Hawaii agrees with the above statement. She believes that drinking more milk can help people keep their bodies and balance their weight. However, she also reminded people that when drinking milk, they also reduced the intake of soft drinks so as not to offset the effect of milk.
Correct weight loss methods
After getting up in the morning: a glass of milk
After lunch: a cup of yogurt
Before going to sleep at night: a glass of milk
Milk can provide beauty factors for whitening and skin rejuvenation, and plays a role in meditation and soothe the nerves; while drinking sour milk at noon, you can use organic acids such as lactic acid and acetic acid contained in it to stimulate gastric secretion, promote intestinal motility, and cleanse the intestinal tract. , inhibit the growth of harmful bacteria, to avoid the accumulation of toxins in the body, thin body will follow. As for how to choose good milk, the recommendation of the Dairy Industry Association is to prioritize the products of big brands that are pure, green, and leading in production technology.
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