According to foreign media reports, a new French study said that drinking 4 cups (227 g/cup) a day can prevent hyperglycemia (pre-hyperglycemia). Drinking less than 2 cups a day increases the risk of the disease.
According to foreign media reports, a new French study said that drinking 4 cups (227 g/cup) a day can prevent hyperglycemia (pre-hyperglycemia). Drinking less than 2 cups a day increases the risk of the disease.
Researchers at the Bissau Hospital in Paris surveyed 3,615 men and women who participated in a health survey every three years. They included daily drinking, wine, beer, cider and sweet drinks. The study lasted for 9 years. The researchers tested the participants' blood glucose status.
At the beginning of the study, all participants had normal blood glucose levels, but a total of 565 hyperglycemia patients were found during the study period. The results showed that participants who drank more than 34 ounces (about 964 grams) per day had a 21% reduction in the risk of hyperglycemia compared with those who drank less than 16 ounces (454 grams) per day.
Dr. Ronan Russell, medical professor of the new research department, said that the new research and analysis also takes into account other factors such as gender, age, physical activity, beer, sweet drinks and red wine, and other high blood sugar risk factors. Although there is no evidence of a causal relationship between insufficient drinking water and hyperglycemia, the study did find that drinking more water does indeed reduce the risk of hyperglycemia.
Dr. Russell pointed out that a recent study found that hormone vasopressin, which regulates the body's moisture, is linked to diabetes. Drinking water directly affects the secretion of vasopressin. Insufficient drinking water will induce a rise in vasopressin, and an increase in vasopressin will directly lead to an increase in blood glucose. Dr. Russell stressed that drinking water should not be replaced by sweet drinks. The reason is that sweet drinks are more likely to cause obesity and blood sugar out of control. In addition, people with high blood sugar tend to control the amount of alcohol.
James R. Garvin, a professor of clinical medicine at Emory University School of Medicine in the United States, said that the correlation between water intake and hyperglycemia remains to be further confirmed. The effect of insufficient drinking water on type 2 diabetes is very similar to excessive intake of cholesterol. People who consume a lot of cholesterol and fat are more likely to get type 2 diabetes.
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