Dieting weight loss 1. Deficiency of quality protein.
As we all know, the basic unit of human formation is cells, and the main component of cell formation is protein. Since proteins are involved in every organ, when our high-quality protein is insufficient, it affects the function of the entire body. The skin becomes dull, dull, and prone to aging (collagen loss); metabolic disorders, endocrine disorders, Zhangdou (enzymes and hormones can not be fully generated); resistance decreases (lack of antibodies); lack of severe cases will be edema (infiltration Pressure can not be adjusted).
Dieting weight loss 2. Insufficient vitamins.
The lack of vitamin A can easily cause gastrointestinal and urinary system infections and even affect the reproductive system. The lack of vitamin B will reduce the metabolism of carbohydrates and fats and make them fat. The lack of vitamins can cause obstacles in collagen synthesis and affect the elasticity and luster of the skin. The body detoxification function has obstacles. Resistance decreased significantly.
Dieting weight loss hazards 3. Proteins in the body are consumed.
When nutrient absorption is insufficient, the body will preferentially consume protein in the body instead of fat! The protein is usually not completely decomposed, creating free radicals! Free radicals are absolutely the culprit for human diseases and aging
Dieting weight loss 4. The basal metabolic rate drops, becoming a fat physique.
Long-term diet will make our body lack nutrition, and in order to maintain normal life activities, the basal metabolic rate will decrease. This is also the reason why dieting loses weight.
Dieting weight loss 5. Easily rebound higher.
Everyone says that the more you lose fat. The truth is the "effect" brought about by dieting. When the bottle strength is not reduced, many MM will give up and start to resume normal diet. At this time, fat cells are inhibited for a long time, just like a tight spring restores its original elasticity, accelerating growth and expansion. In addition, the poor basal metabolic rate due to dieting causes fat to spring up.
Excessive dieting alone will only lead to the loss of nutrients needed by the body, resulting in a decline in immune function and affecting the health of the body. Over time, people will feel tired, weak and irritated, and increase the probability of acquiring epidemic diseases.
Calculate ideal body weight
The ideal body weight is calculated as: Ideal body weight = height (cm) -105.
If the actual weight exceeds the ideal weight, and the difference between the actual weight and the ideal weight is within 10% of the ideal weight, the weight is within the normal range; if the difference exceeds 20% of the ideal weight, it belongs to obesity; if the difference is 10% - 20% of ideal body weight is in an overweight state. For example: A person with a height of 175 cm and a weight of 85 kg (160 kg) now has an ideal weight of 175-105 = 70 kg (140 kg). The difference between the actual weight and the ideal weight is 85-70 = For 15 kilograms, the ratio of the difference to the ideal body weight is (15÷70) x 100% = 21%, which is already more than 20% of the ideal body weight. It can be seen that the person is already in an obese state.
"Hungry dieting" is not advisable
In short, the reason for obesity is that because energy intake exceeds physical requirements, excess energy is stored in the form of fat in the body, leading to weight gain. Therefore, to lose weight, we must start with diet and exercise.
Adjusting the diet includes adjusting the total amount of food intake, the composition of nutrients, and improving eating habits. According to each person's actual situation, using a simple method can quickly calculate the daily total amount of food and the needs of various nutrients, on this basis, there is a selective choice of food, both to meet the needs of the body Without too much intake.
"Hungry dieting and weight loss" is not desirable. The human body needs at least 1200 kcal of calories per day to satisfy basic physiological functions and ensure that all organs of the body are safely and effectively operated. Otherwise, the body protein will be consumed and can cause metabolic disorders. It can be life-threatening. The "slimming nutrition menu" based on only fruits and vegetables is not desirable. To improve eating habits, especially to avoid overeating, the number of meals should be better than 3 times. When the meal times are small, the blood sugar will fluctuate, and the hungry cells will absorb and store nutrients, which is not conducive to weight loss.
Exercise 3-5 times a week
To participate in more physical exercise, more physical activity. According to the body's ability to sustain, to ensure that 3-5 times a week for 30 minutes of moderate intensity of aerobic exercise, to maintain weight, improve the body's sensitivity to insulin, improve cardiovascular, respiratory system The functions are all very helpful.
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