Yoga moves suitable for fall:
If you are a beginner and have never supported your body with a shoulder or if there is a problem with the cervical spine, it is best not to try this action at the beginning.
A: The beginning of action is the same as in section 3. Then put your hand behind your waist and make a support. Each time he bends his leg toward the chest. If you can't support the body with your shoulders, you can bend your knees, which will reduce the stress on your shoulders.
B: Stretch your legs straight up to the ceiling and close your legs. Imagine that you pass energy from your head to your toes. If this pose is too tired, bend your legs for a while and take a break. (If you put a towel under the neck and shoulders, it will reduce the stretch of these areas and feel more comfortable.
Yoga moves suitable for fall:
Face down on the mat and support the body with his elbow. The width of the arms is wide and the width of the shoulders. The fingers point straight ahead. Tighten your body's muscles and lift your hips. Keep your body horizontal and your toes support the ground. You will feel stress. Try to tighten the muscles of the abdomen and legs, hold on for a while, and then rest on the floor for a short break. Repeat this action several times.
Target sites: arm, leg muscles, hip muscles, abdomen and psoas muscle. Chest, back and thighs.
Specially shaped: Takes in only the muscles of the abdomen and thighs, does not let the arm muscles form an unsightly fat heap
Yoga moves suitable for fall:
Stand upright, take a big step forward with your right leg, turn your left foot outward 45 inches, make the right knee and right foot toes on a horizontal line, press the body down as far as possible, and make the right thigh parallel to the ground. Bend your body, place your right palm behind your right foot and hold it to the ground. When you try to stretch your left arm, still keep the right thigh parallel to the ground.
For the site: the entire back, leg muscles, hip muscles, abdomen and psoas muscle.
Special shaping: Stretch your arms as much as possible, not hunchback, so as to expand your chest. This action is also very effective in tightening the gluteal muscles.
Suitable for autumn yoga moves:
Lying on the ground, face up, feet flat, feet wide open and hip width, bend the knee until the calf bone and the ground perpendicular. Tighten the hip muscles, lift the hips a few inches off the ground, and arch the body and ground. Arms cling to the ground, tightening the muscles of the buttocks and legs, lift the buttocks, hands clasped tightly under the body. Hold this position for a while, then relax, lie down on the floor, and continue to repeat this action.
Target sites: glutes, thighs, psoas, lower part of the back.
Special shaping: Once your body is arched, put your hands under your body as much as possible to lift your body and hips. This will also make your buttocks more tight.
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