Different types of men have different ways of supplementing nutrition. Even if they are consuming porridge, they have a choice. Look at the following three types of men who choose different kinds of porridge to supplement their nutrition.
Thin man: Atractylodes yam porridge kidney and spleen. Such people often think that eating nutritious foods will have no problem. In fact, they generally have weaker spleen and more nutrients. Proteins in foods cannot only be completely absorbed, but they also increase the burden on the kidneys in metabolism. .
It is recommended that such people drink Atractylodes porridge to strengthen the spleen and kidney. Atractylodes replenishing spleen, warm stomach, digestion, yam can regulate the body's immune system, while wolfberry nourish the function of the liver and kidney, these three materials together with porridge, can play the role of spleen and kidney, strong muscles.
Busy man: lotus seeds consolidate porridge and nourish the mind. Such people are mentally and easily fatigued, have poor sleep, and generally do not exercise, which can affect the normal absorption of the diet by the stomach and stomach. Sedentary prone to symptoms of back pain, it may also cause prostatitis, you can drink lotus seeds to consolidate porridge. Lotus seeds make up the spleen and relieve diarrhea, raise the mind and calm the nerves, while the cirrhosis can strengthen the spleen and tonify the kidney. Drinking regularly can relieve stress and prevent symptoms such as insomnia caused by work stress.
Alcoholism man: Lotus bean porridge cares for heart and liver. Long-term heavy drinking has the biggest damage to the liver, so it is recommended to take lotus root and mung bean porridge. Mung bean boiled, can Jianpi appetizers, Shugandanqi, Qinggan gallbladder fever, raising heart and blood. Rice has the function of protecting the liver and protecting the stomach, and eating after drinking can reduce the damage of a lot of alcohol to the liver.
Experts remind that it is best to use casseroles for congee, because it is relatively coarse compared to rice cookers. Therefore, some materials cannot be decomposed by rice cookers, and casseroles are different. Because the pot body has a lot of tiny blisters, it can absorb oily substances, and because it absorbs heat slowly, it boils well.
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