Carrot is a very common food in our daily life. It is rich in nutrition. It can not only protect the eyes, but also can be used as a diet food. Then everyone knows what principle of carrot weight loss is to use? What are the weight loss methods? If you want to lose weight through food, here's a look.
Carrot slimming highlights
Contains more than ten kinds of nutrients such as carotenoids and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber, so that the body absorbs nutrition more comprehensively.
The plant fibers contained can increase the body's metabolism and achieve natural weight loss.
Not only can it inhibit the body's desire to eat sweet and greasy foods, but it can also prevent colds and consolidate vision.
Carrot slimming drink recommended
Carrots not only eat a lot, but each method is particularly convenient to operate, and absolutely meet the requirements of MM.
Boiled carrots
material
1, 2 carrots.
practice
1. Wash and slice carrots.
2. Pour two bowls of water in the pan, then add the carrot slices and cook until the carrot slices become soft.
Drink carrots and soup together on an empty stomach every morning, and eat lunch and dinner as usual. If you want to continue to lose weight, taking it every other week, you will be able to achieve the MM expectations.
Freshly squeezed carrot juice
material
2 carrots.
practice
1. Wash the carrots and cut them into round pieces.
2. Put the cut carrots in the juicer until they are sticky carrots.
Slimming
Drink carrot juice 1 or 2 times a day, drink before meals, do not have to control the diet, according to their own physical and physical conditions to determine the amount of drinking, as long as there is perseverance for a month, you can easily lose 10 pounds.
Carrot tomato drink
material
50 grams of carrots, 1 tomato, half a cup of yogurt and 1 teaspoon of lemon juice.
practice
1. Wash the carrots and cut them into pieces. The tomatoes are crushed, washed and cut into combs.
2, the carrot and tomato into the juicer, high-speed crush the juice into the glass, add yogurt, lemon juice can be seasoned.
Slimming
Every morning, it is served with breakfast, which is not only delicious, but also powerful.
The skin of carrots is rich in nutrition, and the skin is washed thoroughly with a brush and water and cut into round pieces.
If you think that drinking a single drink of carrot juice is not easy, you can add some apples, tomatoes or bananas to stir juice, or use lemon juice, honey to season.
Cut the carrots into appropriate size and put them in a fruit and vegetable juicer or blender. The carrot juice that comes out of the blender is thick and sticky red radish. It completely retains the nutrition of the carrots. It is best to drink it without a drop. .
If you use a fruit and vegetable juicer, after the carrot juice is squeezed, there will be residue left in the juicer. These residues are rich in dietary fiber, and you should grab a small amount and dunk it in carrot juice. Will not be wasted.
If there is no fruit juicer or blender, you can also prepare a grater, put the carrots on the hard brush, you can produce thin strips of red radish. It is of course OK to eat these red radish, if it is wrapped in gauze, squeeze out the juice to drink it.
Carrot slimming highlights
Contains more than ten kinds of nutrients such as carotenoids and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber, so that the body absorbs nutrition more comprehensively.
The plant fibers contained can increase the body's metabolism and achieve natural weight loss.
Not only can it inhibit the body's desire to eat sweet and greasy foods, but it can also prevent colds and consolidate vision.
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