For three meals a day, many sugar-friends have a tight breakfast time. They often do casually order food. Lunch is just outside the room. After breakfast, no good lunches are eaten. At night, there are plenty of time. There must be plenty of food. Eat something? However, blood sugar does not "force", often leading to blood sugar soaring, body fat and other conditions, causing a series of adverse consequences. So, how can diabetics eat at dinner?
"Sweet Friend" healthy dinner "Four not suitable"
1, dinner should not be late
Dinner time is best arranged around 6 pm, try not to exceed 8 pm. Try to sleep 3 to 4 hours before going to bed, because there is not much food left in the stomach when sleeping. It will not affect the quality of sleep at night. It also helps control blood glucose at night. If dinner is too late to fall asleep, food has not yet been digested and metabolized, which will slow the rate of food metabolism, increase the burden on the islets, and affect the stability of fasting blood glucose.
2, dinner should not be
Diabetics are generally overweight or obese, so eat as little meat and fat as possible at night, and use beans and their products such as tofu, bean curd, tofu, or egg milk instead of meat. If you use your brain during the day, you can choose to eat light and easily digestible fish, which will help improve your memory.
3, dinner should not be full
Sugar friends have plenty of dinner time and food. It is inevitable that they will eat more and eat more. In fact, this is very detrimental to blood sugar control, especially the control of postprandial blood glucose. It is recommended that sugary friends eat “seven or eight full meals†at dinner, which means that they have not fully eaten yet, but they are already hungry and would like to eat a few more. If they take food away, it is also possible. This helps to effectively control the amount of meals and keep the blood sugar steady.
4, dinner should not be sweet
Don't eat sweets often after dinner and dinner. Because sugar is digested and broken down into fructose and glucose, it is converted into energy and fat after being absorbed by the body. Since exercise inhibits insulin secretion, it also inhibits the conversion of sugar into fat. Therefore, the movement of the sugar immediately after ingestion can suppress the increase of the neutral fat concentration in the blood. Taking a break after taking sugar, the result is the opposite. Over time, it will make you fat.
The cold weather makes people appetite, but "eat more" not only worry about getting fat, but also worry about the health of the red light. Especially dinner must eat "good", if you eat improperly, it will affect the sugar friend's health.
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