The snoring is also called snoring. It gives people the impression that people who snored snored on the pillow and snored quickly and truly. The snoring is often synonymous with sleep. Many people admire snoring because they are very jealous. Snoring less and thinking that your sleep is not deep enough.
How can people fight? Medical research knows that any utterance requires the movement of various muscles in the mouth, nose, and pharynx. When the airflow passes through various cavities formed by various muscles, it will only sound. When people speak, they rely on the air gap between the vocal cords (two small muscles) in the throat to vocalize. Then, the lips, tongue, cheeks, and chin muscles form a cavity of various shapes, so that when the sound passes through, different initials are emitted. And vowels, they only form a language. In the sleep, the lips, tongue, cheeks, and chin muscles cannot be randomly matched to form various cavities, but there is always a large passageway—the throat (pharynx), if the passage becomes narrow and becomes a gap. Then, when the air flow passes through, it will make a sound. This is snoring. So fat people, people with loose throat muscles, and people with throat inflammation are the most likely to have war.
Many people will sleep when they go to bed, but very few people go for treatment. In fact, the harm is very great. A long-term sleep snoring can disturb the secretion of our internal hormones, damage the body tissues and organs, and can cause severe brain hypoxia. Blood hypoxia causes basic problems such as angina pectoris, myocardial infarction, coronary heart disease, and high blood pressure. Therefore, sleeping and snoring must be promptly treated, and sleep snoring cannot be considered a trivial matter. While we treat snoring, we must also pay attention to developing good habits. The small coups described below can help us prevent and treat sleep snoring.
1, the pillow should not be too high
Patients who sleep and snoring should choose a highly suitable pillow, and they cannot choose a pillow that is too tall. Some people think that a high pillow can improve breathing. In fact, this is a mistake. A pillow that is too high can make snoring worse. So how do we choose a pillow? For this choice of pillow, choose a soft, flexible pillow. The height of the pillow is appropriate to our unilateral shoulder width, which is beneficial to our breathing.
2, the mattress should not be too soft
The soft mattress is comfortable to lie on, but it is not good for our spine, and it is also bad for the snorers. The snoring mattress should not be too soft, and it is better to choose a mattress that sleeps harder.
3, to create a sleeping environment
A good sleeping environment can make us sleep faster and sleep better. People who sleep regularly often have dry nose and throat, and put a humidifier in the bedroom to moisten the nose and prevent snoring.
4, do not drink before going to bed
Drinking alcohol is usually done before going to bed. Drinking alcohol before going to bed can warm up, but drinking before going to bed can lead to high blood pressure and high blood sugar. It can also lead to narrowing of our respiratory tract. When the respiratory tract becomes narrow, it feels like breathing. The sluggishness leads to sleep and snoring. Therefore, the snoring person should not drink before bedtime.
5, pay attention to sleep posture
Everyone has their own habits of sleeping posture. For sleeping snorers, it is best to use a side-lying sleeping position. The right side is the best choice. If we are not accustomed to sleeping on the side, we can use a small method to develop the side-behind habit of sewing a small pocket behind the pajamas and then putting in a small hard object. As for what to put on, we can choose freely, such as tennis. The ball, of course, the choice of small hard objects can not hurt our skin.
6, drink honey before going to bed
Honey is a good helper for throat massage. Drinking honey before going to bed can help us to lubricate the throat, keeping us breathing and preventing snoring.
7, lose weight
It is not difficult to find that people who sleep will be on the side of obesity are more obese, and studies have found that the probability of a person with obesity is three times that of a thin person. If you want to treat snoring, then lose weight!
8, develop good living habits
Quitting smoking and drinking, exercising more and exercising more will help fight snoring.
9, pepper soaked in water to drink
Sleep snorers, take 5-10 grains of pepper before going to bed, put it in a cup, brew some water with boiling water, drink water after the water cools, and insist on taking 5 days to treat snoring.
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