Every time someone close to you is ready to join a weight loss army, you will always hear similar sounds:
"Ah! I decided, in order to lose weight, I started to be vegetarian today!"
"Surely it will be fat all day long. Sticking to vegetarianism is the secret to losing weight!"
"It's a good vegetarian diet. It has low calories, no fat gains, and it pays off the stomach and detoxifies the body."
......
People have joined the army of vegetarians, but Herbalife experts pointed out that vegetarian diets are low-fat and low-oil at first glance, which is beneficial to weight loss. But in fact, relying solely on eating vegetarian food to lose weight is definitely a misunderstanding of weight loss and health!
Misunderstanding 1: All vegetables are just as good.
wrong!
I believe many people have the misunderstanding that the nutritional value of all vegetables is almost the same. As a result, many vegetarian dieters only prefer to eat cucumber, tomato, wax gourd, and bitter gourd, and so on, so-called “slimming vegetables.†When they think that they can slim down and become complacent, they don’t know they may not have enough nutrition. substance.
The nutritional significance of vegetables is very important, not only to shoulder the heavy responsibility of supplying vitamin C and carotene, but also to supplement iron, calcium, folic acid, vitamin B2 and so on.
Therefore, if you want to eat more vegetables to lose weight, you should also try to choose nutrient-rich vegetable varieties, such as kale, green cauliflower, leeks, spinach, canola, broccoli and other vegetables. In addition, in order to increase the supply of protein, mushroom vegetables and fresh beans are good choices, such as various mushrooms, soybeans, fresh peas and so on.
Misunderstanding 2: "Sugar" is better than animal cream.
wrong!
It may be that many vegetarian dieters think that foods that do not contain animal ingredients are foods that are good for weight loss and that are healthy.
In fact, in view of people’s preference for vegetarian foods and plant-based foods, many processed foods are mostly made from polished white rice and refined white flour, which removes dietary fiber and adds a lot of oil, sugar or salt. Replace the health effects of fresh natural foods.
Some products even use “vegetable butter†as a selling point for propaganda. This “raw oil†processed from soybeans, water, salt, etc. has lower calories and is more beneficial to human health. As far as the effect of blood lipids is concerned, such "vegetable oils" are worse than animal oils. A number of studies have confirmed that the “hydrogenated vegetable oils†contained in these products will introduce “trans fatty acids†that will greatly affect people’s health.
Misunderstanding 3: Vegetarian foods should be based on raw cold food.
wrong!
Some vegan dieters think that vegetables are only healthy if they are eaten raw, so they rarely eat cooked dishes and are keen on salads and salads, thinking that this will reduce caloric intake.
In fact, many nutrients in vegetables need to be added in order to absorb well. For example, vitamin K, carotene, and lycopene are all nutrients that are more easily absorbed after cooking. Vitamin K is essential for bone health. Carotene is the precursor of vitamin A, and lycopene is an important antioxidant component of antioxidants.
Moreover, salad dressings have a high fat content of more than 60%. Using salad dressing with cold vegetables is more calorific than cooking oil, and it is more likely to lead to obesity. The result may be even more unfair.
Misunderstanding 4: It doesn't matter how much vegetarian oil you put in cooking.
wrong!
Many people have a serious misconception that oyster sauce is fat, and that vegetable oil, which is vegetarian, does not matter. As the natural flavor of vegetarian food is lighter, some people will add a lot of oil, sugar, salt and other seasonings to cook. These practices will bring too much energy to the vegetarian diet and increase the simple sugar and sodium salt.
In addition, vegetable oils, white sugar, and animal fats tend to increase blood lipids, promote obesity, and induce fatty liver. In terms of gaining weight, olein oil has almost no difference.
Misunderstanding 5: Eat a lot of fruit must be thin.
wrong!
Many vegetarian dieters are extremely fruit-loving and eat lots of fruits in addition to three meals a day. But as time goes by, they will find that although they have a healthy name, they have not brought them a slim figure.
This is because fruits contain more than 8% sugar and energy is not negligible. If you eat more than half a catty of fruit, you should reduce the number of meals or staple foods in order to achieve the energy balance of the day. Otherwise, an additional one or two hundred kcal of energy will be added. How long will it last?
In addition to fruit, when you drink extra milk or yoghurt daily, you should also pay attention to the same problem. Many vegan vegans like to eat cheese and add a lot of cheese powder when seasoning, which also increases the calories in the diet.
Myth #6: Think protein is optional.
wrong!
Many dieters are keen on fruits and vegetables when they start a vegetarian diet, but often overlook the source of protein. Forget vegetarianism also requires us to ingest enough protein to ensure adequate nutrition.
For dieters, it is necessary to absorb enough calcium nutrition to maintain healthy operation and supplement energy for exercise. Not only do we need to obtain calcium from our milk, we also need to add protein, B vitamins, and vitamin AD from it. In addition, we need to obtain protein and B vitamins from the staple foods that add beans. It does not matter that protein is irrelevant!
After reading the above list of vegetarian weight loss errors, rubbing fingers, you recruited a few? Although vegetarian diets are low in calories and easy to clean in the stomach, daily intake is very healthy. However, if you only want to eat vegetarian food to achieve weight loss, it is very unhealthy. On the way to lose weight, vegetarian + quality meat intake is the secret to making you healthier and slimmer!
Of course, the most important thing is to move! From! Come!
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