Soybean diabetics can eat it
Can eat.
Soybeans are rich in dietary fiber, and have a low sugar index, which can delay the body's absorption of sugar. Diabetic patients can eat cooked soybeans or eat some soy products every day to help control blood sugar.
Benefits of eating diabetes in diabetics
Soybeans are rich in cellulose and have a low glycemic index that slows down the body's absorption of sugar and helps lower blood sugar.
Soybeans also contain a food that inhibits pancreatic enzymes. Diabetes patients who consume them regularly can have significant hypoglycemic effects.
Soybeans also contain saponin, which can reduce the content of cholesterol in the blood. Lecithin can remove cholesterol attached to the blood vessel walls. It can soften blood vessels and prevent them from being hardened. Regular consumption of soybeans and soy products can prevent and treat diabetes. And complications.
The nutritional value of soybeans
1. Soybeans contain soluble fiber, eat the function of the yellow beans and reduce the cholesterol content.
2. Soybeans contain anti-trypsin substances and have the effect of adjuvant treatment of diabetes.
3, saponins contained in soybeans have hypolipidemic effect, but also inhibit weight gain.
4. The structure of isoflavones in soy is similar to estrogen and has estrogenic activity. It can help alleviate symptoms of menopausal syndrome, delay cell aging, maintain skin elasticity, reduce bone loss, and reduce blood lipids.
5, soy is also rich in protein and a variety of human body needs of amino acids, can effectively improve human immunity.
6, lecithin in soybeans can clear the cholesterol attached to the blood vessel wall, protect the heart, but also prevent excessive accumulation of fat in the liver, so as to effectively prevent fatty liver caused by obesity.
Soybean diet effect
According to traditional Chinese medicine, soya bean has the effects of spleen broadening, heat removal, laxativeness, diuresis, detoxification, etc. The iron contained in soybeans is easily absorbed and utilized by the body and has a good effect on iron deficiency anemia. In particular, soybeans have protective and repairing effects on cardiovascular and cerebrovascular diseases.
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