Summer heat, how to relieve summer heat it? Summer heat to eat what? Summer heat diet what? Here to find out about summer heatstroke Chinese medicine recommended four medicated diet.
One, old cucumber lean meat soup
Ingredients: 1,500 grams of old cucumber (2 kg half), 400 grams of lean meat (8 two), 100 grams of red beans (2 two), 4 candied dates, a small piece of dried tangerine peel.
Practice: Buy the old cucumber with yellow skin, wash and trim the gourd, cut into large pieces. The original lean meat is washed; the red beans are also washed. Tangerine soaked and washed. Roll the appropriate amount of water into the old cucumber, lean meat, red bean, candied dates, dried tangerine peel, 2 hours with the soup, soup, seasoning can be.
Efficacy: This soup is suitable for drinking on a hot day. It can remove heat, relieve heat, quench thirst and diuresis.
Second, clear cold soup
Ingredients: 15 grams of yam, lotus seeds, lily, ginseng, and longan meat, 10 grams each of wolfberry, jujube, and odoratum.
Method: Place 600 ml of water in the pot and place other materials except longan meat. After boiling over medium heat, boil for 30 minutes. Add longan meat and continue cooking for 5 minutes. Add rock sugar and mix well.
Efficacy: It has a good effect of spleen and qi, while heat and lungs.
Third, green bean white fungus sugar water
Material: 60 grams of mung bean, 15 grams of white fungus, 1 tbsp crystal sugar
Practice: Mung beans washed soaked for 2 - 3 hours, white fungus soaked in water, remove the yellow pedicle. Set 600 ml of water in the pan, add all the ingredients, boil over medium heat, and use low heat for 30-40 minutes to add sugar.
Efficacy: Relieving summer heat and detoxifying is more beneficial to Qi and blood.
Fourth, ginseng bamboo sugar syrup
Ingredients: 30 grams of ginseng, 15 grams of bamboo vine, 15 grams of white fungus, 10 grams of wolfberry, 10 red dates
Practice: bamboo rafts to wash away impurities, foaming water soft, cut into small pieces, Tremella hair open to pedicle, cut into small pieces. Place 800ml of water in the pot, put all the ingredients in the fire and boil it, change it to a low heat for 40 minutes, and finally add rock sugar.
Efficacy: In addition to the role of cool annealing, you can also benefit Qi Sheng Jin.
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