Corn Nutrition Introduction

Corn is rich in calcium, and calcium has the effect of lowering blood pressure. Scientists found that when adults eat 1 gram of calcium per day, blood pressure and blood pressure can be reduced by 9% after 6 weeks; after 9 weeks of eating, blood pressure and blood pressure can be reduced by 6% in adult women. In addition, corn is rich in fat, corn fat contains more than 50% of linoleic acid, lecithin and vitamin E and other nutrients, these substances have lower cholesterol, prevent hypertension, coronary heart disease, cell aging and brain function degradation The effect, and anti-angiogenic effect.

Scientists believe that from a health point of view, people are far more likely to consume corn oil than peanut oil and other vegetable oils. In corn flour that is very coarsely ground, it contains a large amount of leucine and glutathione, which can suppress the side effects of anticancer drugs on the human body and can also inhibit tumor growth. Because glutathione can lock the growth of cancer-causing substances like a yoke lock, it loses its toxicity and is eventually excreted.

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